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[oakland6913]

ose:when is the best time to take L-Glutamine Powder AND HOW MUCH IT'S MADE BY NUTRA PLANET

 

[TonySmiles]

I believe most do 5-10 grams daily. I'm pretty sure pre or post workout would be okay, or 5g pre/ 5g post. You could even toss it in your post workout shake. :dance:

 

[vette00]

before/after workout and at bedtime.

 

[oakland6913]

That's Guys Will Do