Help with stack

palwan

New member
Hello everyone!

First of all I would to thank everyone here for being very helpful, I'm new to the forum and English is not my native language and I sure have many mistakes, but will try my best to explain my issue.

I have the following supplements

Optimum Nutritionin - Opti-Men
Fish oil
Erase pro x 2
Anabita elite x 2
PES Alphamine x 2
X-factor 100 caps x 2
Chained Nutritionin ZMA Hardcore x 2
N.O.-Xplode
Protin/Creatin

I have started with Erase pro about 6 weeks ago, and pleased with it's results, ordered the rest supplements and add to my on going suplements Anabita elite and PES Alphamine about weeks ago.

First thing what in the morning I take Alphamine, and after 30 min cup of oats, Protein, Erase pro, Opti-Men multi vitamin and 2 caps Anabita Elite. After 45 min or 1 hour I take N.O.-Xplode, than 30 min later leaving to gym. Post workout meal after 1-2 hour I take my big meal with 2 caps of Anabita elite and some protein. And I take fish oil with night meal and ZMA before bed time.

I will start X-factor with Anabita elite when I finnished my erase pro after two weeks.

My concern is, am I doing right?

Is it OK to take multi vitamins in the morning with erase pro and anabita elite, isn't multi vitamin put some effects on anabita elite and other suplements when I take in the morning, or do you prefer I take Anabita elite with two big meal post workout and dinner?
 
palwan said:
Hello everyone! First of all I would to thank everyone here for being very helpful, I'm new to the forum and English is not my native language and I sure have many mistakes, but will try my best to explain my issue. I have the following supplements Optimum Nutritionin - Opti-Men Fish oil Erase pro x 2 Anabita elite x 2 PES Alphamine x 2 X-factor 100 caps x 2 Chained Nutritionin ZMA Hardcore x 2 N.O.-Xplode Protin/Creatin I have started with Erase pro about 6 weeks ago, and pleased with it's results, ordered the rest supplements and add to my on going suplements Anabita elite and PES Alphamine about weeks ago. First thing what in the morning I take Alphamine, and after 30 min cup of oats, Protein, Erase pro, Opti-Men multi vitamin and 2 caps Anabita Elite. After 45 min or 1 hour I take N.O.-Xplode, than 30 min later leaving to gym. Post workout meal after 1-2 hour I take my big meal with 2 caps of Anabita elite and some protein. And I take fish oil with night meal and ZMA before bed time. I will start X-factor with Anabita elite when I finnished my erase pro after two weeks. My concern is, am I doing right? Is it OK to take multi vitamins in the morning with erase pro and anabita elite, isn't multi vitamin put some effects on anabita elite and other suplements when I take in the morning, or do you prefer I take Anabita elite with two big meal post workout and dinner?
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Welcome to the forums man! Awesome set you have. I'd opt to take EP with the Alphamine 30 mins prior to your breakfast to take advantage of the glucose disposal agent contained within EP. I'd also avoid multi vitamins with 4 hours of your workout.

You'll really enjoy X-Factor + AnaBeta Elite.
 
I really like anabeta elite. Its pretty awesome, and you'll see some good results with it.
 
I would drop the NO Xplode and just use the alphamine as your pre-workout dosing to get the full benefits and fatloss benefits of the product, combining multiple stims is never a good idea. and half dosing alphamine wont give you the full properties of the product.
Multi is fine to take whenever you wish most take it with meal 1
 
aaronuconn said:
Welcome to the forums man! Awesome set you have. I'd opt to take EP with the Alphamine 30 mins prior to your breakfast to take advantage of the glucose disposal agent contained within EP. I'd also avoid multi vitamins with 4 hours of your workout. You'll really enjoy X-Factor + AnaBeta Elite.
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The Solution said:
I would drop the NO Xplode and just use the alphamine as your pre-workout dosing to get the full benefits and fatloss benefits of the product, combining multiple stims is never a good idea. and half dosing alphamine wont give you the full properties of the product. Multi is fine to take whenever you wish most take it with meal 1
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Both of these OP.

Your stack looks solid and you have the dosing real close to being optimal. I'd drop the no explode while in Alphamine and move the Multi as mentioned above. :)
 
The Solution said:
and half dosing alphamine wont give you the full properties of the product.
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I'm confuse a bit here :). What meant by half dosing alphamine?
I take two scoop Alphamine upon waking up and other one scoop after 45-1hour post work out protein shake about 5-6 hours later.
 
palwan said:
I'm confuse a bit here :). What meant by half dosing alphamine?
I take two scoop Alphamine upon waking up and other one scoop after 45-1hour post work out protein shake about 5-6 hours later.
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If your taking 3 scoops of alphamine why are you adding NO Xplode that is what i am saying
Do not mix stimmed products.
 
The Solution said:
If your taking 3 scoops of alphamine why are you adding NO Xplode that is what i am saying
Do not mix stimmed products.
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Alright got you now :). Luckily I was using both like 3 days, and when I switched as you recommend me to do, I fell much better.

And taking Protin/Creatin is save post workout?
 
palwan said:
Alright got you now :). Luckily I was using both like 3 days, and when I switched as you recommend me to do, I fell much better. And taking Protin/Creatin is save post workout?
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Creatine works via saturation, not an acute bolus. It doesn't matter when you dose it.
 
OK, thank you guys once again.

One more thing can I start X-Factor with my existing stack Erase pro,Anabita elite,Alphamine as I'm now almost on 7th week of Erase pro?
 
palwan said:
OK, thank you guys once again.

One more thing can I start X-Factor with my existing stack Erase pro,Anabita elite,Alphamine as I'm now almost on 7th week of Erase pro?
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Yes sir. Starting X-Factor would be fine.
 
Could you guys give some advice on how to take X-Factor and how many caps?
I searched around and found very different opinion on how to take it on work out days and off days.
 
palwan said:
Could you guys give some advice on how to take X-Factor and how many caps? I searched around and found very different opinion on how to take it on work out days and off days.
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4-6 caps taken pre-workout on workout days only (assuming you do resistance training at least 3 times per week).
 
Thanks kbayne, started with 6caps and everything goes well :)

And I have read it some where that, to avoid taking fish oil or at least there should be 5 hours gap between it. I stop taking fish oil, but what about Multi vitamins, do they have something like fish oil, which would be better to not taking them during x-factor cycle?
 
palwan said:
Thanks kbayne, started with 6caps and everything goes well :) And I have read it some where that, to avoid taking fish oil or at least there should be 5 hours gap between it. I stop taking fish oil, but what about Multi vitamins, do they have something like fish oil, which would be better to not taking them during x-factor cycle?
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I'd avoid fish oil all together during your run. For lack of better term, the fish oil will displace the ArA at the membrane level regardless of what time it's dosed.
 
Greetings to all,

As I have finished my erase pro about week ago, and now only on ArA, anabita elite and alphamine, these will last me 4 weeks more.

I was thinking on Alphamax, but before ordering it I wanted to make sure, can I start Alphamax after 3 weeks, and if yes what other supplements I can take with it?
 
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