Help with protien/creatine stack

[Tboz]

Got a tub of amp protien and tub of amp creatine by g. N c. Question is should i have a shake of both post workout??? When's best time to take to maximize gains?

I was goin to have
Protein Shake in morning pre work
Creatine immediately post work out
Protein Shake with meal post workout

 

[datnewnew]

5g of creatine a day, doesn't matter when you take it.

You can have a protein shake pre workout and post workout. Post workout is when your muscles need it the most.

 

[monstermash]

protein shake immediately post workout and a whole food meal 1 hour after that. creatine anytime as mentioned above- so with your post workout shake is fine.

To maximize gains make sure your calories and protein intake are consistent!