Help With Planks

[AmazingAJ]

So i did planks for first time today. 4 sets 1 min. First 2 sets were ok. But last 2 sets after 30 seconds my shoulders would feel the burn a lot an start to shake. Normal? Should i reduce to 45 seconds or keep at it?

 

[Kekkuk]

Play around with your arm positioning. I shake after a while too.
I plank w load transfer.

 

[owlicks]

Shaking is normal, yes. You'll improve.

 

[MuscleGauge1]

Shaking is part of the game. I would adjust your arms slightly but just realize its a fat burning exercise its supposed to be tough

 

[AmazingAJ]

Thanks for replies. So keep it at a min?

 

[CPennington]

I would keep it at a min at least, i usually just go to failure on planks whatever that number may be.

 

[Jiigzz]

^^ As do I. Go until your hips start to sag toward the floor. Once this happens, your core is fatigued and sagging your hips wont do anything for core strength

 

[AZMIDLYF]

Just pull your shoulders down and tighten up your lats.