well i didnt have one unfortunately. but funny thing was i was doing great until went on vacation and left all my supps, at home i had dropped bf strenght was through roof my energy was up .it was a great cycle. pct was taking milk thistle xtra,omega 3 3x a day performance and vitality, creatine,superpump250, amp wheybolic extreme60,chromium pic,no2,arimatest,(saw palmetto -7 arimatase)tbomb 2, 4 nova xt at night . like i said my house is like a gnc. kinda new to using computer having trouble getting serm not sure how to go about . i had a recommended bttl of pct when i bought product but found out it wasnt enough. anyway during cycle gains were dry lean,and solid as hell kinda funny i thought were going to be wet but i was told this was expected. my strength sky rocketed thou i think my joints dried out a little also . other than some pimples which were annoying. mainly on my upper arms. but in all i was very very happy ,toward end of cycle i did start feeling lathargic, so i upped my vit b6,b12 but i would definately like to do this one again the right way .everyone was commenting on how i looked. asking about training with me lol.... then i told them most of my training was with p90xand 5lb-50lb bands at work... favovrite thing to do is arms and legs but love bi's/tri'/ forearms/