Help with new program

[JerseyJoe]

What's up guys, I'm gettin ready to switch up my routine a bit here.

I've been on a pretty reg routine for the past 3 months with a chest/tri back/bi setup.

I'm 5'10" 205lbs with 20% BF, I've been on a bulking cycle for the past 4 months and I'm ready to switch it up a but to drop that extra body fat I put on. I wanna keep building a little but at the same time drop the fat some. I was thinking about doing a 10x10 routine (see below).

My diet is between 2,500 - 3,000 cals per day with about 250-270 grams of protein and keeping the fat as low as I can while getting the calories.

I was thinking about this layout with 3 days on 1 day off, let me know whatcha think.

Chest/Back
Incline Bench 10x10 @ 65% 1RM
superset with
Wide Grip Pulldowns 10x10 @ 65% 1RM

Flat Bench 10x10 @ 65% 1RM
superset with
Pulley Rows 10x10 @ 65% 1RM

Cable Cross 10x10 @ 65% 1RM
superset with
Bentover Rows 10x10 @ 65% 1RM

Abs
-----------------------------
Legs
Squats 10x10 @ 65% 1RM
superset with
Leg Curls 10x10 @ 65% 1RM

Leg Extensions 10x10 @ 65% 1RM
superset with
Dead Lifts 10x10 @ 65% 1RM

Standing Calf Raises 10x10 @ 65% 1RM
-----------------------------
Arms
Lat Raises 10x10 @ 65% 1RM
superset with
Bentover Lat Raise 10x10 @ 65% 1RM

Standing Curls 10x10 @ 65% 1RM
superset with
Pressdowns 10x10 @ 65% 1RM

Hammer Curls 10x10 @ 65% 1RM
superset with
Upright Rows 10x10 @ 65% 1RM

Dips 10x10 @ 65% 1RM

Abs
---------------------------------

 

[youngandfree]

It's too much. If you are set on 10x10, then do one exercise per bodypart each day. If you want to keep the same exercises, I would do 3x10 supersets. If you didn't notice, 10x10 times 3 exercises = 300 reps per bodypart. You want to do that twice a week, so that's 600 reps per bodypart/week. Also, I would put a rest day in between each lifting day. Unless you like to lift certain parts on certin days of week due to schedule, then I would do something like this:

Same exercise pattern you have, but do 3 sets of 10 supersets.
Do chest/back day
rest day
Leg day
rest day
Arms
rest day
rest day

 

[rccratch]

10 sets of ten for just one excercise is rediculous. just doo like 10 to 12 sets for each body part until failure

 

[JerseyJoe]

Yea that's kinda what I've been doing. I have my log, but have yet to be able to finish the whole thing without having to stop because of some kind if pain. Pain that is beyond a tight muscle. I don't push past that so I'm just kinda working up to the full log.