S.K
Member
Hey,
I am planning on getting back into everything. I had to take a 3 month break due to my college soccer season, only to come up short and not make it into the conference tournament because of the stupid point ruling. Anyways, glad to be back on the forums once more, but I was wondering if I could get some help with my split, I am going to be bulking. I also want to take a huge interest in my legs and arms.
Stat's: 6'2
Weight: 178
Diet: 2500 cals (Going up to 4000 by the end of the week, going to allow my body to get adjusted to everything)
Supplement's: Modern BCAA By UspLabs
Syntha-6 By BSN
Split:
Monday Chest:
Barbell Decline: 5x5
Barbell Incline: 5x5
Barbell BenchPress: 10x3
Wide-Grip Incline: 10x3
Tuesday Back:
Weighted Pullups: 5x5
Wide-Grip Lat Pulldown: 10x5
Seated-Row: 5x5
BentOver barbell Row: 5x5
DeadLift's: 5x5
Wednesday Arms:
Biceps:
HammerCurl: 5x5
Concentration Curls: 5x5
Barbell Curls: 5x5
Triceps:
Weighted Dips: 5x5
Skull Crusher's: 5x5
V-Grip Tricep Pulldown: 5x5
Thursday: Shoulder/Traps
Military Press: 5x5
SmithMachine Barbell Shrugs: 5x5
Front Raises: 10x3
Side Raises: 10x3
Machine Shoulder Press: 5x5
Friday: Legs
Squats: 5x5
Leg Press: 5x5
Reverse Hack Squat: 5x5
Donkey Calf Raises: 10x10
Seated Calf Press: 5x5
Hip-Flexer(In and Out): 10x3
Saturday & Sunday Off
Re-Feed Days
If you have any knowledge with a 5x5 split that would be really helpful this would be the first time I would ever try this spit.
I also plan on running another cycle but I want to wait to gain about 5-10lbs more naturally. SO I plan on running it in about 3 weeks. I know once I hit the gym and get my cals back up to a bulking diet rate then I will blow back up quick
I am planning on getting back into everything. I had to take a 3 month break due to my college soccer season, only to come up short and not make it into the conference tournament because of the stupid point ruling. Anyways, glad to be back on the forums once more, but I was wondering if I could get some help with my split, I am going to be bulking. I also want to take a huge interest in my legs and arms.
Stat's: 6'2
Weight: 178
Diet: 2500 cals (Going up to 4000 by the end of the week, going to allow my body to get adjusted to everything)
Supplement's: Modern BCAA By UspLabs
Syntha-6 By BSN
Split:
Monday Chest:
Barbell Decline: 5x5
Barbell Incline: 5x5
Barbell BenchPress: 10x3
Wide-Grip Incline: 10x3
Tuesday Back:
Weighted Pullups: 5x5
Wide-Grip Lat Pulldown: 10x5
Seated-Row: 5x5
BentOver barbell Row: 5x5
DeadLift's: 5x5
Wednesday Arms:
Biceps:
HammerCurl: 5x5
Concentration Curls: 5x5
Barbell Curls: 5x5
Triceps:
Weighted Dips: 5x5
Skull Crusher's: 5x5
V-Grip Tricep Pulldown: 5x5
Thursday: Shoulder/Traps
Military Press: 5x5
SmithMachine Barbell Shrugs: 5x5
Front Raises: 10x3
Side Raises: 10x3
Machine Shoulder Press: 5x5
Friday: Legs
Squats: 5x5
Leg Press: 5x5
Reverse Hack Squat: 5x5
Donkey Calf Raises: 10x10
Seated Calf Press: 5x5
Hip-Flexer(In and Out): 10x3
Saturday & Sunday Off
Re-Feed Days
If you have any knowledge with a 5x5 split that would be really helpful this would be the first time I would ever try this spit.
I also plan on running another cycle but I want to wait to gain about 5-10lbs more naturally. SO I plan on running it in about 3 weeks. I know once I hit the gym and get my cals back up to a bulking diet rate then I will blow back up quick
