Help with my stack..

belbs75

Member
When is it best to take all these supps, R-ala, Biotin, Cla, Green tea, Gla?? I usually throw them all in my mouth together before any carb meal. Is this right?
 
About 15-30 minutes before a carb meal so that they can be absorbed and can peform their nutriet partioning properties.
 
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