Help with my Clen cycle.

CJNator

Well-known member
So I'm reading different thinks, I'm reading 2 weeks on 2 off is useless, I've read 3 weeks on 1-2 weeks off, and I've read 4,6, or 8 weeks is fine if I use benadryl or keto.

I would do 40/40/40/40/40/60/60 and so on until I feel the dosage is right if it isn't 40 or 60mcg. Also I may just finish my bottle of GW which is practically done(never will I do it again though).
 
Curious why a low dose and not run up to 120mcg?

Always ran mine as follows

60/60/80/80/100/100/120/120/120/120/120/120/100/80

Always ramped up 20mcg at a time until sides were tolerable. And always came down to 100/80mcg the last couple days.

Not sure if either are better but I've done the 2 weeks on 2 off and ran 8 weeks straight with benodryl or keto. I prefer the 2/2 method. And when I went back on for my second 2 week run it took no time to reach 120mcg again.

Keep potassium and sodium in check. Add extra taurine and up your water intake to avoid cramps. I prefer an ec stack now to clen and they're both effective with a correct diet.

Good luck
 
Carminb1 said:
Curious why a low dose and not run up to 120mcg?

Always ran mine as follows

60/60/80/80/100/100/120/120/120/120/120/120/100/80

Always ramped up 20mcg at a time until sides were tolerable. And always came down to 100/80mcg the last couple days.

Not sure if either are better but I've done the 2 weeks on 2 off and ran 8 weeks straight with benodryl or keto. I prefer the 2/2 method. And when I went back on for my second 2 week run it took no time to reach 120mcg again.

Keep potassium and sodium in check. Add extra taurine and up your water intake to avoid cramps. I prefer an ec stack now to clen and they're both effective with a correct diet.

Good luck
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This is going to be my first run so I will be taking baby steps. Why did you prefer 2 on 2 off instead of 8 weeks straight. Also the benadryl is ED right?
 
Benodryl is every night on night 14, or you can start from the beginning I believe. Not sure which one could be better, you have to decide that for yourself. When I run it with keto its from the start. When I do benodryl it was every 2 weeks.

I liked 2 on 2 off because I felt more of a reset and that the clen worked better this way for me. Keep track of body temp, legit clen will raise it. Once I saw my body temp return to what it normally was I went off for 2 weeks.
 
Carminb1 said:
Benodryl is every night on night 14, or you can start from the beginning I believe. Not sure which one could be better, you have to decide that for yourself. When I run it with keto its from the start. When I do benodryl it was every 2 weeks.

I liked 2 on 2 off because I felt more of a reset and that the clen worked better this way for me. Keep track of body temp, legit clen will raise it. Once I saw my body temp return to what it normally was I went off for 2 weeks.
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Thanks for sharing your experience, I'll probably shoot for 4-6 weeks depending on weight loss effectiveness. How was yours for both experiences?
 
CJNator said:
Thanks for sharing your experience, I'll probably shoot for 4-6 weeks depending on weight loss effectiveness. How was yours for both experiences?
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Worked great with a good diet. Running was a pain from cramps. Other then that no complaints
 
Carminb1 said:
Worked great with a good diet. Running was a pain from cramps. Other then that no complaints
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That'd good, I have a decent diet usually and if it suppresses my appetite I'll be good, I'll use my fitnesspal to track my calories to maximize weight/fat loss.
 
Never tried it myself but the majority of people do 2 week on 2 week off and switch to E/C for the 2 week off period. Hoping to try this at some point
 
digitalpimp said:
Never tried it myself but the majority of people do 2 week on 2 week off and switch to E/C for the 2 week off period. Hoping to try this at some point
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Yea tht was the OG plan, then I read/was told the best results are after week 2, then k read it can be ran for 6-8 weeks with benadry or keto along side to keep up its potency.
 
CJNator said:
Yea tht was the OG plan, then I read/was told the best results are after week 2, then k read it can be ran for 6-8 weeks with benadry or keto along side to keep up its potency.
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Exactly what I've read too. I would say from my research that 75% say to run it 2 on 2 off and the rest say to run it with benadryl or keto.
 
CJNator said:
Yea tht was the OG plan, then I read/was told the best results are after week 2, then k read it can be ran for 6-8 weeks with benadry or keto along side to keep up its potency.
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I know people that run it 10 12 weeks ofcourse that's into a show
 
digitalpimp said:
Exactly what I've read too. I would say from my research that 75% say to run it 2 on 2 off and the rest say to run it with benadryl or keto.
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I might just do it for a month or so depending on weight loss, don't want to be too light; going to eat maintenance since its a anabolic/fat burner.

mixedup said:
I know people that run it 10 12 weeks ofcourse that's into a show
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Wow damn I can't imagine how that went, what's your take on clen vs albuterol?
 
CJNator said:
I might just do it for a month or so depending on weight loss, don't want to be too light; going to eat maintenance since its a anabolic/fat burner.



Wow damn I can't imagine how that went, what's your take on clen vs albuterol?
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I've never used albuterol always clen. Usually clen and t3
 
CJNator said:
I was thinking about using t3 but I don't need too much weight to drop. Maybe next cut.

Edit: How was clen solo weight dropping wise?
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Its ok once you get above 100mcg that's one of the reasons I think 2 weeks isn't long enough by the time you work your way up to a decent dose it's time to stop
 
mixedup said:
Its ok once you get above 100mcg that's one of the reasons I think 2 weeks isn't long enough by the time you work your way up to a decent dose it's time to stop
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Yea that makes sense. Well I changed my mind lol not because of anyone but I'm just going to do the ECA stack with Target A2(love it with stims).
 
Im scared of t3. I think my buddy ****ed his thyroid up from using it.. I may be wrong but I think that's what did it. He basically lost all his gains and was a zombie for the last year.
 
warrior737 said:
Im scared of t3. I think my buddy ****ed his thyroid up from using it.. I may be wrong but I think that's what did it. He basically lost all his gains and was a zombie for the last year.
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I think I've heard about that happening, damn that is horrible. Probably overdosed it or maybe he has a pretty existing problem without knowing.

Invalid Link Removed dropping my ECA log here
 
warrior737 said:
Im scared of t3. I think my buddy ****ed his thyroid up from using it.. I may be wrong but I think that's what did it. He basically lost all his gains and was a zombie for the last year.
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He might of had preexisting there have been medical studies of people be on prescription t3 for years and functions returning to normal. I know personally from experience I return to normal output shortly after cessation of outside t3 sources
 
Accidental post above...

I'm also very interested in Clen also and relatively new to this site.

I'm assuming keto means the ketogenic diet and Benadryl is over the counter.

Is the abdomen a good place to inject?
 
gotgoals30 said:
Accidental post above...

I'm also very interested in Clen also and relatively new to this site.

I'm assuming keto means the ketogenic diet and Benadryl is over the counter.

Is the abdomen a good place to inject?
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Most Clen you are going to find is oral. Tabs or oral ingested liquid.
Don't inject that lol
 
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