help with max bench?

ey truck , nice job. I got 315 for 10 last night and I felt pretty strong. I want to try the 405 before the end of the month. I 've been doing heavy tri's and front shoulders. This has helped my bench in the past. Abs are also very important. how much do you weigh? I was 188 last night and trying to get down to 180 to compete. Good luck and keep pushin. Kish
 
last time I weighed myself I was 232, I fluctuate about 5lbs throughout the day. I am trying to slowly slim up, so I don't lose my strength.
 
Truck 44 said:
how do you anchor the bands down? thanks for the help.
Click to expand...

another good way to anchor down bands is benching in the squat rack. You can set the safety bars on the lowest setting and loop the bands around them. I like to use this for speed work. Or you can loop the band through itself around the top of the squat rack and down to the bar, this is a good mimick for lifting with a shirt b/c the bands do most of the load for the first few inches and then you pretty much take over.
 
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