I ended up with some injectable vitamin D and B12 and was looking for advice on how to dose it.
seems like the common vitamin D dose in studies is a single IM mega dose 600k IU. my vitamin D is only 10k/ml so I can't really get close to that.
for B12 it seems like 100mcg daily for 7 days?
I tried some and my shoulder still kinda hurts the next day. probably gonna do a different injection site next time. maybe it's because I used a 29g needle ? maybe I should just subq and do multiple stabs with 31g
seems like the common vitamin D dose in studies is a single IM mega dose 600k IU. my vitamin D is only 10k/ml so I can't really get close to that.
for B12 it seems like 100mcg daily for 7 days?
I tried some and my shoulder still kinda hurts the next day. probably gonna do a different injection site next time. maybe it's because I used a 29g needle ? maybe I should just subq and do multiple stabs with 31g