What do I use? Do you mean steroids, or as my daily basics?
I use whey, multi, fish oils as my basics, creatine doesn't do much for me so I never use it. As for steroids I am currently running superdrol as my second cycle. Just remember cycle sensibly,because when you get no sides from one you move up and up, so just make sure you keep it under control (as will I

)
Anyway that dosing looks good to me.