Help with DIY pre-workout

Wolf0SVK

New member
Trying to make my own pre since in my country there is a lack of good pre-made supplements and those that are good are overpriced. Is there anything I should change/add/remove to save money and make my pre better? Was thinking about Agmatine sulfate but it's hella expensive where I live almost 80 cents for one serving (1g)
Ingredients Serving amount Serving price
Betaine HCL 2.5g 0.17€
Creatin Pure - Creapure5g0.09€
Tyrosine - L-Tyrozín1.5g0.04€
Citrulline- L-citrulín malát8g0.21€
Beta-Alanine5g0.08€
caffeine anhydrous - Kofeín0.24g (240mg)0.03€
Arginine - L-Arginín7g0.16€
Taurine3g0.02€
Vitamin C0.3g (300mg)0.005€
salt0.05g (50mg)X
1 serving cost = 0.80€
 
With 8g of Citrulline you could probably skip adding the Arginine. You could drop the Beta-Alanine down to around 3g but probably not much of a cost savings there.

Looks like you have the basics covered.

You could use some Crystal light or any type of sugar free drink mix for flavor. Some of those even have caffeinated versions which work great as they usually only have 100mg or so.
 
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