Remixman New member May 15, 2010 #1 Ok so i was wondering if i could take Both Optimum Nutritions Creatine and Xtend before my work out together? And if so in what amounts would get me the best results becasue im taking a Protein shake with some glutamine after my workout as well.
Ok so i was wondering if i could take Both Optimum Nutritions Creatine and Xtend before my work out together? And if so in what amounts would get me the best results becasue im taking a Protein shake with some glutamine after my workout as well.
