Help with Animal Pak

[at1010]

i have recently started to take this multi and i read that it says if you train hard you should take it twice a day...what is considered training hard, and what more effects would you see for taking it more than once. I train 5 to 6 days a week and i train very intensely, would this be considered training hard??

 

[Hoomgar]

Certainly could be considered training hard enough brother. You have to base it off what you feel you need. A lot of us (and this includes some of the really big guys) take 1 Pak a day and feel great with that. If you are in contest prep on a restricted diet and still lifting hard this would be a good example of a time to take 2 packs a day.

Hg

 

[at1010]

thanks man