you:
"I want to be atleast 205Lbs or so by summer. I was there in march last year it shouldn't be too hard as long as i get my diet in order, and start lifting again. Ive been basically starving myself lately, well since summer i eat like 1 meal a day, and it's usually a pizza puff. The 1-Test is VPX in an oral syringe. I didnt manage to get my hands on any 4-ad. I can gain quick if i eat, i just need to get my lazy a*s back in the gym.
P.S. - I want to try and stay close to my BF%, i know i can as long as i keep my diet intact.
Stats:
Weight: 172Lbs
Height: 6ft
Bodyfat: 7.8%"
30lbs of lean muscle in 6 months or less - very reasonable. 1 meal a day and whatever a fucking pizza puff is, i somehow doubt it's got a whole day's worth of bodybuilder's calories. if you are a ACE/ACSM cert trainer, then remind me to sell all the stock i ever had in the fitness certification process.
you're a GD spring breaker, a 3-month bodybuilder extraordinaire. if this thread cant be flamed, then no thread can.
Another internet board harda*s talking sh*t? Why must there always be someone on forums looking to start something, and chiming in just to get some childish drama going? Do you have something to prove, do you think it's going to earn you points here by picking people out and trying to be a smarta*s. I didn't come here to get into a little online pu*sy fight, don't post anything else in my thread. You don't know me, and you don't know my bodybuilding backround, but, even though your 3 years older im willing to bet i've been lifting alot longer than you and have far more knowledge. To make this clear also, i didn't eat 1 meal/day when i was @ 200+, ive been eating like that since and i've lost weight, when i was 200+ i was eating 4,500cals a day in 6 meals. There is a long story behind my weight gain and loss, but i was 200+ for longer than summer alone, and before my surgery spree i was well over, I was able to drop 40+Lbs in a matter of a couple months, i'm sure as hell able to gain it quick. I was able to put on 24Lbs in about 3 weeks last cycle. I got my eating in check and my workout is going good right now. Blank, don't post in here, i don't want to read another thing. I won't even bother reading anything you post, it's not worth my time. To everyone else, I appologize for wasting board space on this but thanks for bearing with me while i deal with the children on the board. Some people have to ruin a excellent forum/knowledgebase by bashing people. I'll post back tomorrow with my progress thus far, with lifting and eating alone.
