Help with a diet plan??

[23con]

I'm starting to get serious about lifting and my main goal is to put on serious mass. I just don't know what to eat, when to eat, how much to eat etc.
I'm 18, 6'1, 165 lbs.

 

[PumpHouse]

Find out your BMR (Basal metabolic rate)
Plug that number into the Harris Benedict equation.
Add 500 to that number.
That's how many calories a day you should eat to add a pound a week. More or less depending how prone you are to gaining fat.

Google all the things that didn't make sense.

 

[23con]

What exactly should I eat throughout the day?

 

[PumpHouse]

I'm sorry, I'm not going to list "approved foods". Look online and go grocery shopping. You should have some knowledge of what food is healthy.

 

[howwedo107]

Loads of natty peanut butter...hamburger...steaks....milk....eggs...simplestuff with lots of cals bro and brown rice yum

 

[23con]

Thanks man