Help Wanted- Phera plex Cycle

[ianm4208]

Here we go! Starting a Phera Plex cycle soon and I'm looking for guidance.
I plan on starting it this Sunday (01/24/10), but if I don't feel confident in my cycle and my knowledge of it, I will delay it a week.

I will run it 10/20/20/30, unless there are beliefs that the 20/20/20/20 is more effective.

My support supplements will be:
Multivitamin: 2/day
Glucosamine w/ MSM: 1500mg/day
Fish Oil: 2g/day
Amino Acid:6 pills/day (by ON)
Flaxseed Oil: 2g/day
Milk Thistle: 2000mg/day
Hawthorn Berry: 1100mg/day
Melatonin: 1/night

Diet:
I spend my Sundays cooking, preparing, and portioning food for the whole week. I have an ectomorph body type, so therefore, I spend the whole day shoving food down. I eat clean with a sufficient division of my macronutrients.
I do not keep a journal of what I eat, but if you ask me any given day, I will be happy to tell what I have eaten and their nutritional values.
I also consume about 2 gallons of water a day.

Workout:
I will do a 5 day split, with 2 active recovery days.
Sunday- Chest/Triceps
Monday- Back/Biceps
Tuesday- Legs/Lower Back
Wednesday- Shoulders/Abs
Thursday- Arms/Calves
Friday-Active Recovery Day
Saturday- Active Recovery Day
*As you all know, this will not be perfected. There is no doubt that I will get caught up in the chaos of life and miss a day. I will make up for it, and if I don't, hold me accountable.

PCT:
I stole this from Dr.D, who has lined up a killer pct.

wk1: Clomid 150mg/d, RXT 25mg/d, DHEA 200mg/d, LX 75mg/d
wk2: Clomid 100mg/d, RXT 25mg/d, DHEA 200mg/d, LX 50mg/d
wk3: Nolva 60mg/d, RXT 50mg/d, DHEA 200mg/d, LX 25mg/d
wk4: Nolva 40mg/d, RXT 50mg/d, DHEA 100mg/d
wk5: Nolva 20mg/d, RXT 75mg/d, DHEA 100mg/d
wk6: RXT 75mg/d, DHEA 100mg/d

But I do feel the need to let y'all in on my background info.
When I went through puberty, I developed gyno. I don't know if it was from mass amounts of pot, being raised by women lol, or it was just bound to happen. I had it surgically removed from the left side, but is still have a small case of it on my right side. So, please! Anyone with experience or knowledge on the subject, let me know if any adjustments have to be made. Possibly switch the Novla with Tor, and/or the RXT with RR. If the money is accessible, I will add ActivaTe into the mix, as Dr.D recommends.

Please post all possible adjustments, questions, comments, or concerns.
I know I will.

 

[Liftingstud]

That ur only 175lbs and 6 ft tall...

Let's see the breakdown of ur daily diet. What's active recovery days?

 

[jbryand101b]

taking a pro hormone during pct is stupid. why anyone would recomend it i dont know, and am still waiting for someone to give me a logical explanation.

dhea is a ph to so many different hormones in the body, why would you want to take it?

what is rxt? is this reduce xt? same for lx, is this lean xtreme?

stick with the clomid/nolva/anti cortisol

you dont need 150mg of clomid. 100 should be plenty.
same for nolva, no need for 60mg. 40 is fine, then 20, and then 10.
i would add in a mild ai at the end of the nolva, but it isn't needed.

10/20/20/30 looks fine for the phera

 

[ianm4208]

jbryand101b, thanx for the advice. I saw someone post that pct, who had some credibility in my eyes, and then the next 10 ppl were saying how great of a pct it was.
Plus, if i take your route I can save some $$ hah

 

[jbryand101b]

jbryand101b, thanx for the advice. I saw someone post that pct, who had some credibility in my eyes, and then the next 10 ppl were saying how great of a pct it was.
Plus, if i take your route I can save some $$ hah

yea, im not knockin ya, i've seen a few people recomend dhea. but i've never seen why. maybe in hopes of increasing estrogen? idk.

logically it doesn't make sense. and you can save money.

 

[ianm4208]

Just wanted to let everyone know that i bailed on this cycle. I was uninformed, so lets leave it dead. Thanx