tnubs
Well-known member
So u can buy those egg white beaters in the cartons from the store. Cheap protein source, 100g per 32oz carton. Its even been pasteurized. The problem is its still basically a "raw" egg, hence the bioavailibility is half of what it could be if cooked. Drinking protein is easier and more convenient than eating it (im drinking this while at work) so what would be the best way to denature the protein and get the benefit of cooked eggs and the convenience of raw eggs? Anyone got any ideas?
My only idea so far (and i still havnt tried this) is to add water and heat it till it boils, then cool it. Not even sure if it would solidify first or not. Any help GREATLY appreciated. Reps to all
My only idea so far (and i still havnt tried this) is to add water and heat it till it boils, then cool it. Not even sure if it would solidify first or not. Any help GREATLY appreciated. Reps to all