gwilkie1 New member May 17, 2014 #1 Don't want to get cut just want to bulk and put more size on. What's the best way to do this??
xR1pp3Rx Legend May 18, 2014 #3 add calories!!! insert Mass Gains into your mouf at least once per day on top of the other meals u eat.
add calories!!! insert Mass Gains into your mouf at least once per day on top of the other meals u eat.
bowskie Member May 19, 2014 #4 Use a good calorie calculator to find your maintenance cals. and add200+ calories until you start to see your desired results.
Use a good calorie calculator to find your maintenance cals. and add200+ calories until you start to see your desired results.
Tagger Well-known member May 19, 2014 #5 gwilkie1 said: Don't want to get cut just want to bulk and put more size on. What's the best way to do this?? Click to expand... Actually make a diet plan and follow it.
gwilkie1 said: Don't want to get cut just want to bulk and put more size on. What's the best way to do this?? Click to expand... Actually make a diet plan and follow it.
veaderko Active member May 21, 2014 #7 Calc your TDEE and add 200 calories to it. Unless you dont care how you look than add 1000 to it. If you have trouble getting calories down your word hole supplement with a shake. Can make your own mass shake, or look into Mass Gainz.
Calc your TDEE and add 200 calories to it. Unless you dont care how you look than add 1000 to it. If you have trouble getting calories down your word hole supplement with a shake. Can make your own mass shake, or look into Mass Gainz.
Tagger Well-known member May 21, 2014 #8 veaderko said: Calc your TDEE and add 200 calories to it. Unless you dont care how you look than add 1000 to it. If you have trouble getting calories down your word hole supplement with a shake. Can make your own mass shake, or look into Mass Gainz. Click to expand... Shake it up!
veaderko said: Calc your TDEE and add 200 calories to it. Unless you dont care how you look than add 1000 to it. If you have trouble getting calories down your word hole supplement with a shake. Can make your own mass shake, or look into Mass Gainz. Click to expand... Shake it up!
