help on nutrition?

[jdog9833]

Im new to this forum and i actually just started back working out a few weeks ago
I was wondering i trying to put me together a high protein diet for muscle building
I have been eating alot of fish and chicken and steak,ect......
I was wondering how much grams of protein,carbs,calories should i take in a day for a muscle building diet
I eat about 5-6 meals a day
I am 19 years old and i weigh 175 pounds and am 6'0 but i got a skinny type of body structure and good definition and am trying to add plenty of muscle


IF you could help me out i would greatly appreciate it

 

[sawastea]

You're on the right track bro...keep H2O intake high and your IMMEDIATE meal post workout is VITAL. What is your daily routine like?

State it in this format, if possible:

6 am ~ wake up
6:30 ~ work out
7:00 ~ post workout shake consisting of XXXXX, XXX XXX XXX)
8:00 ~ oatmeal w/ splenda, eggs, etc...

That way it'll be easier to understand your daily routine