eagles89
New member
hey i just recently just added kwik karb and synthasize to my stack and im not quite sure how to dose every thing i was thinking
1 serving syntha size when i wake up with 1st meal
before workout meal 1 serving of ss with it
before work out 40g of kwik karb with 3 pills of carnage
post workout 40g of kwik karb with 3 pills of carnage and i wasnt sure if i should add a 1/2 serving of green mag in thier or if that would be to much creatine
1 serving of ss with dinner
1 serving syntha size when i wake up with 1st meal
before workout meal 1 serving of ss with it
before work out 40g of kwik karb with 3 pills of carnage
post workout 40g of kwik karb with 3 pills of carnage and i wasnt sure if i should add a 1/2 serving of green mag in thier or if that would be to much creatine
1 serving of ss with dinner