mjkripped
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hello everybody!!
I m 6ft1 @ 170lbs with 18% bf. I was 230lbs@ 40% bf and I brought it down yo the current stats. I want to take myself to 190 lbs@ 13% .
I dont know that I can move up to 190 with reducing the fat at once...
my diet is clean
300gm proteins
200gm complex carbs
around 15 gm fat.
workout-
mon- chest, tri, cardio
tue- back
wed -biceps,shoulders and cardio
thrus- legs
fri- chest,tri
sat- off and cardio
help me fix it. open to advice's. thank u.
I m 6ft1 @ 170lbs with 18% bf. I was 230lbs@ 40% bf and I brought it down yo the current stats. I want to take myself to 190 lbs@ 13% .
I dont know that I can move up to 190 with reducing the fat at once...
my diet is clean
300gm proteins
200gm complex carbs
around 15 gm fat.
workout-
mon- chest, tri, cardio
tue- back
wed -biceps,shoulders and cardio
thrus- legs
fri- chest,tri
sat- off and cardio
help me fix it. open to advice's. thank u.