HELP ME SORT IT OUT

[kylexxx]

can anyone help me sort out my diet plan to help me build muscle mass also can any1 please help me choose the right suppliment to go in my diet, iv heard mammoth2500 is good can any1 shed any daylight on this is it a good suppliment or is there better out there?

 

[kingdong]

Avoid bulk powders from bulk nutrition/1fast400. They change taste and consistency fron order to order, which is scary.

 

[youngandfree]

How about posting up what your current diet is like and we can go from there.