Help me form/pick the best Preworkout drink

Hollidae

Banned
many prework drinks dont have enuff creatine or arginie...
So whats the best thing I can do to slove this is to make our own AM prework drink


TIPS

5G CREATINE MONO IS A MUST... 500G 10$
 
Hollidae said:
many prework drinks dont have enuff creatine or arginie...
So whats the best thing I can do to slove this is to make our own AM prework drink


TIPS

5G CREATINE MONO IS A MUST... 500G 10$
Click to expand...

Beta A
AAKG
Caffine
BCAA(Optional but i think it is necisarry.)

Just a few things to start.
 
1g Taurine
2g AAKG
1.5-2g ALCAR
500mg Choline Citrate
1-1.5g Tyrosine
500mg Green tea extract (NP 50% egcg)
500mg Chocamine
150mg Caffiene

I drink something like this in my Storm preworkout, works great for me.

Things that could be good to add as well as whats been previousy stated.

Citrulline Malate
Vinpocetine
PLCAR
 
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