Unanswered Help me burn this chest fat/fat in general!


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So I’ve never been able to get so lean that it comes off and my diet kinda went to hell because I’ve been so busy with work and my kids. At 183lbs now after losing some weight but I need to buckle down and finally get lean enough to effect this a little more. I’m around 20% body fat for sure. So story is, I used to be 340lbs at my heaviest, fat little dude lol but I hung onto the fat around my chest and ribs and I hold more of it on the left side. When I lose weight it goes down but when I bulk it seems to go right back. Gimme a hand here. It isn’t gyno, I’ve had it checked, just seems to be the last bit of fat to really go and genetics kind of screw me here.

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