sub001
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I was 180 and got up to 185 at which point I got sick for a week. This was about a month ago but since the sickness I dropped back to 180, and now teetered down to 174. I am getting stronger, but smaller. I think most of it is fat since I leaned out a lot (no idea how) and my strength shot up. I had a shoulder mishap which I will heal up and work around, but any suggestions are welcome.
7:30 - protein shake, cup of egg whites, 2-3 whole eggs, bagel/oatmeal
8 - some type of snack like peanuts or something
10 - turkey/tuna sandwhich (at work so need to pack with me)
12 - home made weight gainer, 2 scoops whey, bananas, oats, pb, whatever
2 - snacks or another sandwhich while at work
4 - 6-12 oz ground beef, chicken or turkey, and like 30g of carbs I believe (cup of rice or so)
6 - same at 4
8 - same as 4
10 - late night shake either weight gainer or casein
I used to eat solid meals except inbetween, and would eat beef with rice, but work constricts my diet a lot as I can only bring stuff in a cooler. Any suggestions? I want to try and up my meal sizes at times when I can but I get very lethargic and I doubt I can absorb that much across 2 or 4 meals. I am usually in a rush for breakfast so I can't down anymore food then, and I'm lost as to what to take to work that's as good as a nice whole meal. I am enjoying getting abs but help me get huge!
7:30 - protein shake, cup of egg whites, 2-3 whole eggs, bagel/oatmeal
8 - some type of snack like peanuts or something
10 - turkey/tuna sandwhich (at work so need to pack with me)
12 - home made weight gainer, 2 scoops whey, bananas, oats, pb, whatever
2 - snacks or another sandwhich while at work
4 - 6-12 oz ground beef, chicken or turkey, and like 30g of carbs I believe (cup of rice or so)
6 - same at 4
8 - same as 4
10 - late night shake either weight gainer or casein
I used to eat solid meals except inbetween, and would eat beef with rice, but work constricts my diet a lot as I can only bring stuff in a cooler. Any suggestions? I want to try and up my meal sizes at times when I can but I get very lethargic and I doubt I can absorb that much across 2 or 4 meals. I am usually in a rush for breakfast so I can't down anymore food then, and I'm lost as to what to take to work that's as good as a nice whole meal. I am enjoying getting abs but help me get huge!