gidemon
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whats up everyone!
im looking to focus and add size to my quads and biceps.So i was wondering if you guys could share some of your creativity and ideas for a routine(split aimed at bringing up my lagging biceps and quads.im happy with everything else as far as size and proportion goes.i have like many others overdeveloped delts and triceps and a decent chest and back.i also have calve developement that im very happy with.as far as my quads and biceps go im very unhappy with the developement.
i was thinking a split that puts most of the emphasis on biceps and my quads,while just maintaining my chest,back and delts etc.the split dosnt have to be on set days and im game for anything you guys can throw at me.
so if you had 8 to ten weeks to bring the quads and biceps up as much as possible hypertrophy wise how would you lay it out week by week.
so let me see what you guys can come up with and ill will give it my all..im desperate to get this right and get things proportioned correctly...**** all the knowledge and experience here in this forum im excited to see what you guys can come up with,ive been at it for years ,making routines aand splits,i even have a couple guys i train..i just would like to be the one guided and shown a new way for once...some fresh ideas are allways a great way to respark the training furnace.hell i will even run a log on this one if a good routine comes out of this post.
thanks everyone and look forward to some feedback
im looking to focus and add size to my quads and biceps.So i was wondering if you guys could share some of your creativity and ideas for a routine(split aimed at bringing up my lagging biceps and quads.im happy with everything else as far as size and proportion goes.i have like many others overdeveloped delts and triceps and a decent chest and back.i also have calve developement that im very happy with.as far as my quads and biceps go im very unhappy with the developement.
i was thinking a split that puts most of the emphasis on biceps and my quads,while just maintaining my chest,back and delts etc.the split dosnt have to be on set days and im game for anything you guys can throw at me.
so if you had 8 to ten weeks to bring the quads and biceps up as much as possible hypertrophy wise how would you lay it out week by week.
so let me see what you guys can come up with and ill will give it my all..im desperate to get this right and get things proportioned correctly...**** all the knowledge and experience here in this forum im excited to see what you guys can come up with,ive been at it for years ,making routines aand splits,i even have a couple guys i train..i just would like to be the one guided and shown a new way for once...some fresh ideas are allways a great way to respark the training furnace.hell i will even run a log on this one if a good routine comes out of this post.
thanks everyone and look forward to some feedback