Helms On Supplements

[The_Old_Guy]

Podcast 28: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders – Revive Stronger

Some new data on Beta-Alanine and Citrulline Malate, and other good stuff. This is a good podcast, check out the ones featuring Mike Israetel.

 

[cheftepesh1]

Thanks will be checking it out

 

[Robert5891]

Podcast 28: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders – Revive Stronger

Some new data on Beta-Alanine and Citrulline Malate, and other good stuff. This is a good podcast, check out the ones featuring Mike Israetel.

Cliff notes about the supps?

 

[The_Old_Guy]

Cliff notes about the supps?

Citrulline Malate showing more and more benefit, Beta Alanine may help exercise as low as 30 seconds in duration, as opposed to the current data stating 60-240 seconds. More Protein data.

 

[Robert5891]

Citrulline Malate showing more and more benefit, Beta Alanine may help exercise as low as 30 seconds in duration, as opposed to the current data stating 60-240 seconds. More Protein data.

THANKS!

 

[LeanEngineer]

Thanks for sharing man!

 

[Misfit28]

Thanks! This is awesome

 

[The_Old_Guy]

Here's the info on CM, in writing with sources:

http://muscleandstrengthpyramids.com/citrulline-malate/

 

[SFreed]

Thanks for the link. I like listening to podcasts while I do cardio. Any others that you can share?

 

[The_Old_Guy]

Thanks for the link. I like listening to podcasts while I do cardio. Any others that you can share?

Tons Don't have my phone handy though, so I'll edit this later with a list.