mjo33
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Does anyone/suggest a well thought out workout program for a helladrol. I have been looking just cannot find anything I like...I read a little bit into Bill Starr's 5x5 3 day split which seemed pretty interesting and effective. Does anyone know how effective that would be for my cycle (with adding some extra lifts on the training days to get parts that aren't hit as hard)
Just wondering what if i could run that or anything that is possibly more effective for my ten weeks (6 on plus 4 pct)
I have seen mixed reviews on what type of training split people run (3days/week, 4days/week, 2 on 1 off etc)... just looking for what would be the most effective way to see the highest amount of gains.
Here's the link for the Bill Starr:
Nutribody | Bill Starr's Intermediate 5x5 Workout
Currently:
well currently I am:
21yrs.
6'3
215lbs
I would like to add 11-14 lbs. of dry muscle by the end of the cycle then hold on to 10ish lbs. after PCT
Current Workout:
CHEST AND BICEPS
Bench 3 3 3 3 3
Incline Bench 8 8 6 6
Flies 12 10 8
Seated DB Curl 10 8 6
Rope Cable Curl 10 10 8 8
Drop Set after 4th
Barbell Curl 8 8 6 6
LEGS
Deadlift 5 5 4 3 3
Step Ups 10 8 6
Leg Press 10 8 8
Leg Curl 8 8 6 6 4
SHOUlDERS and CALF
Military Press Smith 10 10 8 8
Arnold Press 8 8 8
DB Side Raise 10 8
Triple Drop after 2nd
Machine Reverse Delt 12 10 8 6
Seated Calf 10 10 10
Standing Single Calf 12 10 8
BACK AND TRICEPS
Bent Over Row 10 10 8 8 4
One Arm Row 8 8 8 8
Barbell Shrug 10 10 10
V Bar Pull Down 8 8 6 6
Skull Crusher 8 8 8
Overhead Cable 10 8 8 6 6
Decline Close 8 8 8 8
Then a one week FST principle for some muscle confusion...then I planned on repeating/changing it up
Just wondering what if i could run that or anything that is possibly more effective for my ten weeks (6 on plus 4 pct)
I have seen mixed reviews on what type of training split people run (3days/week, 4days/week, 2 on 1 off etc)... just looking for what would be the most effective way to see the highest amount of gains.
Here's the link for the Bill Starr:
Nutribody | Bill Starr's Intermediate 5x5 Workout
Currently:
well currently I am:
21yrs.
6'3
215lbs
I would like to add 11-14 lbs. of dry muscle by the end of the cycle then hold on to 10ish lbs. after PCT
Current Workout:
CHEST AND BICEPS
Bench 3 3 3 3 3
Incline Bench 8 8 6 6
Flies 12 10 8
Seated DB Curl 10 8 6
Rope Cable Curl 10 10 8 8
Drop Set after 4th
Barbell Curl 8 8 6 6
LEGS
Deadlift 5 5 4 3 3
Step Ups 10 8 6
Leg Press 10 8 8
Leg Curl 8 8 6 6 4
SHOUlDERS and CALF
Military Press Smith 10 10 8 8
Arnold Press 8 8 8
DB Side Raise 10 8
Triple Drop after 2nd
Machine Reverse Delt 12 10 8 6
Seated Calf 10 10 10
Standing Single Calf 12 10 8
BACK AND TRICEPS
Bent Over Row 10 10 8 8 4
One Arm Row 8 8 8 8
Barbell Shrug 10 10 10
V Bar Pull Down 8 8 6 6
Skull Crusher 8 8 8
Overhead Cable 10 8 8 6 6
Decline Close 8 8 8 8
Then a one week FST principle for some muscle confusion...then I planned on repeating/changing it up
