Janet64
New member
New member there, new jourey...
Age 53
Height 5 9"
Weihjt 144 lbs
Goal: Maybe to compete
Today 23th August...
meal 1-
oats(=35g carbs)
10 egg whites
1 yolk
meal 2-
1can tuna
mush/lettuce
~training
meal 3-
oats(=35g carbs)
whey protein-isolate(27g)
meal 4-
150g chicken
peppers/broc/mushrooms
coffee w/1T. half/half
meal 5-
125g chicken
2 egg whites
1T. pb
broc.peppers.mush
meal 6-
whey protein-casein/egg (30g)
training = back/biceps
-bent over bb rows
70/10(warmupset) 90/12, 100/10, 110/6.5, 110/6
-t bar rows
90/11, 90/11, 110/8
-isolateral row
90/12, 110/10, 110/9
-nautilus pullovers
100/10, 100/10, 110/8
-standing bb curls
50/12, 60/10, 60/9
-lying incl alt db curls
20/9, 20/8 drop 15/9, 20/8 drop 15/10
-straight bar cable curls
40/9, 40/9 drop 20/12, 40/8 drop 20/11*
*that is a VERY weird cable machine.. those weights are seriously off. I swear. I used to curl wauyyyy more at the cable machine back home.. the weight numbers just dont seem right to me. ah well. thats what I got according to the machine.
Age 53
Height 5 9"
Weihjt 144 lbs
Goal: Maybe to compete
Today 23th August...
meal 1-
oats(=35g carbs)
10 egg whites
1 yolk
meal 2-
1can tuna
mush/lettuce
~training
meal 3-
oats(=35g carbs)
whey protein-isolate(27g)
meal 4-
150g chicken
peppers/broc/mushrooms
coffee w/1T. half/half
meal 5-
125g chicken
2 egg whites
1T. pb
broc.peppers.mush
meal 6-
whey protein-casein/egg (30g)
training = back/biceps
-bent over bb rows
70/10(warmupset) 90/12, 100/10, 110/6.5, 110/6
-t bar rows
90/11, 90/11, 110/8
-isolateral row
90/12, 110/10, 110/9
-nautilus pullovers
100/10, 100/10, 110/8
-standing bb curls
50/12, 60/10, 60/9
-lying incl alt db curls
20/9, 20/8 drop 15/9, 20/8 drop 15/10
-straight bar cable curls
40/9, 40/9 drop 20/12, 40/8 drop 20/11*
*that is a VERY weird cable machine.. those weights are seriously off. I swear. I used to curl wauyyyy more at the cable machine back home.. the weight numbers just dont seem right to me. ah well. thats what I got according to the machine.
