Healthy nutrition for a strength period - best variants

[Palash]

Sure meat, fish, milk products.
So, i buy rice bran oil and oil wheat germ.
I also have MCT. Next, I choose which is better from cereals - wild rice, quinoa, amaranth, hemp, chia?

 

[Mathb33]

What’s the question sir?

 

[Doss]

I've always felt like quinoa was the carb that took my workouts to the next level. You get the carbs, plus all nine aminos, and I usually cook mine in chicken stock with some added salt, so it all works well to promote strength. It seems to promote a better pump than other carbs imo but that could just be my physiology.

 

[Palash]

OK sir, quinoa in my bag of purchase. Anything else?

 

[TheMrMuscle]

Look up Stan Efferdings Vertical Diet. He has a good list of micronutrient rich foods.

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