Healthy Dessert

[Rugger]

Got a tip for yall

Try making some delicious protein pudding

All you need to do is follow the directions on your fat-free/sugar-free pudding, add 2-2.5 times as much milk as called for, add your like flavored protein powder, stir until blended, let sit in the fridge for 10-15 and BOOM. Awesome and diet conscious dessert.

 

[cable626]

love this recipe! haven't made this in a while---might have to run to the store now to pick up some pudding mix.

also try topping it with some lite whipped cream :donut:

Thanks Rugger

 

[Manimalia]

and melt up a square of baker's chocolate and mix that in there as well. only 4g of fat (not bad fat at that) and 2g carbs.

 

[pdx89]

that sounds good :food:

 

[borobulker]

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[Rugger]

that guy is tiny............................................................