dunk826
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Hello Everyone!
This is my first run since ACL surgery. I'm about 10 weeks post op and have been given go ahead with squats/lunges and increasing weight as tolerated. This is my third time through this song and dance, so I know the rehab VERY well.
The goal of this run will be to increase LBM and strength, and hopefully reduce BF as well. POST OP I lost 8 lbs in three weeks. First day back in gym was 6 weeks ago, and it wasn't pretty. Needless to say, strength is almost back up to 85% of PRE-OP. I'm hoping this combo will help speed along my recovery as well, since at this point strengthening is primary goal. Graft is healed and set.
Dosing:
HD-50/75/75/100/100
TRN-0/60/60/90/90
I will also be running: Cycle Support at one scoop per day before bed.
A Multivitamin
Fish Oil- 9 grams daily
ON 100% GS Whey
I am 6' tall and 217 lbs and 15% BF. Goal is to get back to 225 and 12% BF. Going to keep Calories 500 over maintenance since I'm not doing hardcore cardio right now as it is. Shooting for 3300 calories. 250 from Protein.
PCT- Reversitol
PCS
DHEA
Creatine
Will keep calories up as well.
(have serm on hand, normally do not have shut down or sides, I'm lucky like that. Bloodwork tested, picture perfect)
Will update photos at end of log for shock value wish me luck
This is my first run since ACL surgery. I'm about 10 weeks post op and have been given go ahead with squats/lunges and increasing weight as tolerated. This is my third time through this song and dance, so I know the rehab VERY well.
The goal of this run will be to increase LBM and strength, and hopefully reduce BF as well. POST OP I lost 8 lbs in three weeks. First day back in gym was 6 weeks ago, and it wasn't pretty. Needless to say, strength is almost back up to 85% of PRE-OP. I'm hoping this combo will help speed along my recovery as well, since at this point strengthening is primary goal. Graft is healed and set.
Dosing:
HD-50/75/75/100/100
TRN-0/60/60/90/90
I will also be running: Cycle Support at one scoop per day before bed.
A Multivitamin
Fish Oil- 9 grams daily
ON 100% GS Whey
I am 6' tall and 217 lbs and 15% BF. Goal is to get back to 225 and 12% BF. Going to keep Calories 500 over maintenance since I'm not doing hardcore cardio right now as it is. Shooting for 3300 calories. 250 from Protein.
PCT- Reversitol
PCS
DHEA
Creatine
Will keep calories up as well.
(have serm on hand, normally do not have shut down or sides, I'm lucky like that. Bloodwork tested, picture perfect)
Will update photos at end of log for shock value wish me luck