Hdrol recomp results

cyb3rtr0n1k

Member
I'm forward planning my first proper PH cycle and I was thinking of doing a recomp as I am greedy and want a bit of both worlds.

What kind of results have people had while eating slightly over maintenance? (200/300 Cal's)

Was planning 6/8 weeks at 50/50/75/75/75/75(/75/75)

Then a PCT of Nolva at 20/20/20/20

I'm 31, 175lb and 5'6"

Also, can people please critique my plans?
 
My calorie needs go up on cycle. I do push harder in the gym as well. I need about 500 cals more just to maintain. Keep that in mind while you monitor your calories.

And, if it's your first cycle, I'd consider running it at 50/75/75/75/100/100. 8 weeks might be too much for your first cycle.
 
yeah I agree, I would stick to 6 weeks. I would also go around 500 calories over maintenance. If you gain fat if any, you can cut it off in the pct with some extra cardio.
 
testomonsta said:
yeah I agree, I would stick to 6 weeks. I would also go around 500 calories over maintenance. If you gain fat if any, you can cut it off in the pct with some extra cardio.
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That was my initial thoughts, but been reading into maintaining gains and everywhere I read said that cardio or eating less during PCT is a big no no? lol
 
AngryOldMan said:
My calorie needs go up on cycle. I do push harder in the gym as well. I need about 500 cals more just to maintain. Keep that in mind while you monitor your calories.

And, if it's your first cycle, I'd consider running it at 50/75/75/75/100/100. 8 weeks might be too much for your first cycle.
Click to expand...

Thought I was being a little brave. lol
 
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