Hey guys.
I'm wondering if your diet can affect your HDL and LDL, let's say you eat good fats and cut all junk and bad fats out, will this affect it? And what other factors play a role? Does genetics affect it? To what degree does your diet affect it? Let's say one switches to an AMAZING and perfect diet/nutrition plan, how is this going to affect it and to what degree?
Reminder: I want to read your thoughts, but more importantly actual studies regarding this. And if anyone can actually confirm how it works, it would be very helpful!
I'm wondering if your diet can affect your HDL and LDL, let's say you eat good fats and cut all junk and bad fats out, will this affect it? And what other factors play a role? Does genetics affect it? To what degree does your diet affect it? Let's say one switches to an AMAZING and perfect diet/nutrition plan, how is this going to affect it and to what degree?
Reminder: I want to read your thoughts, but more importantly actual studies regarding this. And if anyone can actually confirm how it works, it would be very helpful!