Ya. I feel bigger lol. Can't stop flexing in the mirror haha. Don't think I lost fat since I have been eating 6-700 cals over (because of light cardio) at 3650 cals/day.
my main focus was on strength & to be more lean .. weight will all depend on diet
xgels just helps you push heavier weight, but i noticed great endurance, vascularity within 2-3days to be honest .. but best times came in 2-3rd week on
I did a leg day yesterday. Haven't updated in a while. Nothing has changed (no PRs) due to injury to my back. But, it has gotten better, so I'm getting back on track! Going to hit chest in a few hours! Pumped as I've been working on form
Ok, back on track! PRed at 85x11 on Military Press and hardly 145x8 on bench. Anyone have any tips as to bursting through bench plateaus? Since 145 is my bodyweight, I see why I've stopped here.... But, I know I can lift more. Please help!
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Squat 160x8!