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Havoc Dosage... im a new too PS/PH

rocky025

New member
i weight 186lbs and am 6 feet tall.

I was recommend to do 10/10-20/20/20-30 but i fell thats a little weak sauce, i expect to gain 10-15lbs!

should i do
week 1- Day 1-3 10mg ; days 4-7 20mg
week 2- 20mg
week 3- 30mg
week 4- 30mg
week 5- 30-40mg (maybe might do this week)

:djparty:
thx!
 
day 1 10mg pre workout, if u feel fine then take 10mg later in the day and do 20mg for the rest of the first week. then 30/30/40 for the rest of the time
 
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