Havoc & D-Bol Cycle day1

[angel77]

day 32

sorry I fell off the map for a week or so but I had a gig at Disney World w/ the fam so I continues my workouts and intake until cycle ended on day 28. I didn't have a computer at hand so I didn't log any of them . Gains are still goin' well even into day 32. I had a great workout today. I had a great time with the fam.

6-am
breakfast 6 eggs, oatmeal w/ flax seed (milled)
7:00 Nolva- GIVE ME A F*%KIN BREAK! This is mighty terrible dudes
I've heard of someone cappin' it. How would I go about doin' that. The Tamoxifene lingers man. Taste lasts for a good hour at least! Ok, that's enough raving.

Great workout today. I realized today Squats are probably my favorite workout next to bench.
Squats-
135lbs (15x) warmup
225lbs (10x)
225lbs (10x)
225lbs (10x)
225lbs (3x)- startin to lose form so I stopped there.
185lbs (10x)

You can really feel your entire body work on these. Really kill ya but I LOVE IT!!

Calf Raises-
40x
50x
70x
70x

I always have to get a few calf sets in before they loosen up. These burn very nicely.

Lunges _Dumb Bell
35's (10x) slow and correct!
(10x)
(10x)

1:00-lunch
Huge turkey club on Three Grain bread, sprouts, avacados, tomatoes, mayo, cucumber, the works. Very clean and very f*%kin good.

3:00-protein, Natty PB, Apple, Banana

5:00- Pork Loin (lean)

7:00pm -
home made roast w/ fresh carrots, potatoes, celery, garlic, onions, and lean stew meat. Hit that up with some chx or beef stock some sea salt and cook it slow and low all day, FORGET ABOUT IT!! I have to add some Chilula (best over the counter all purpose hot sauce available anywhere) and it's over.

I can't wait for some of my joints to lube up a bit. My lwr back, knees, and hips are strugglin a bit. Surprised I had a good Squat workout today. Cheers until tomorrow, angel

 

[angel77]

day36 PICTURES & GAINS!!

Damn, this has been great! I'll be honest, I was a little worried today because of soreness in my shoulders & upper back due to push ups on Saturday as well as being off the Havoc for a full week now. I'm still gaining and lifting more than I ever have.

6am-6 eggs, 1 cup oatmeal

7am-Nolva 20mg, Cycle Support, Fish oil 900mg (pure DHA & EPA)

9am-Natty PB 2-3 tbs, 69gram Protein Shake & an apple

12:00-workout
flat bench-
135lbs (10x)
185lbs (10x)
225lbs (8x) PR
250lbs (3x) PR
265lbs (1x) PR
225lbs (4x)
155lbs (16x) to failure
135lbs (16x) to failure

dumb bell bench
85's (5x)
85's (5x + 1x reverse nice and slow

Great workout! I feel very confident and to know I'm still getting stronger a week after dosing is very encouraging. To be honest I think I could put up 275 if I had to but I don't have any desire to max out. I like the gradual climb with more reps and adding small amounts of weight. SH*T, different strokes for different folks I guess.
I do have to say that Havoc worked very well for me and there's no reason anyone should believe that orals do not work or the gains won't last. I am proof that they do. If you screw with your diet and don't work out regularly you'll lose gains period. It won't matter if you took orals, injected, or rubbed. You'll lose em'! I am bent on maintaining everything I earned and will have Potent Egg Nog for X-Mas as a reward! I will have earned it by then!

Here are some before / after pics as well as the appearance of some abs!

pre-cycle "195lbs"
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2 weeks in to cycle
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post cycle pics from today! Day 36 "205lbs"
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sh*t, I even saw a little ab action Day36
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All in all very happy with the experience. I feel bigger and stronger.

Extra special thanks go out to Workingatit, and all other at Anabolic Innovations! Fantastic products (so far, I start PCS tomorrow) and I am eternally grateful! I will continue to use your product and I feel very comfortable excelling in this hobby of mine. I'll continue to post workouts until the end. Cheers, angel77:drunk: