Havent ran a cycle in 3 years. Should i ease back in or go back to previous doses?

Run lower. Receptor density should be near natural levels by now.

Don't run first cycle doses because you know what to expect, but no need to go too high on the doses.

Whats your goal in your next cycle?
 
First thing Id do is get complete blood planel (lipids, cbc, hormones, at least).
 
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