does anybody know of a good workout regimen i could get on? i've been working out for a few years now, and i've hit a plateau. i know i need to change things up, but i'm not exactly sure how to do that...any suggestions?
What are you looking for out of the routine? Strength training? Definition? Size? It would help a lot of the guys on here to recommend one based on your goals.
Personally I've recently had good results with an HST routine, and Max-OT program did good as well. Either should be easy to look up, although Max-OT is easier to follow.
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