Hammer strength jammer

[riseabove5]

What is everyone's opinion on the jammer? Do you think it's worth including in a routine?

 

[OnionKnight]

i just youtubed it beause i had no idea what the jammer was

looks good for sports and power purposes. i guess it depends on the goal

 

[TheMovement]

Never bad to have an extra option in the routine

 

[BigKrabbe]

The jammer is great for explosive strength. It is also pretty easy on the joints for being an explosive movement. Used the hell out of it when I was in high school. Does your gym have one?? I haven't seen one outside of a high school or college gym!

 

[riseabove5]

The jammer is great for explosive strength. It is also pretty easy on the joints for being an explosive movement. Used the hell out of it when I was in high school. Does your gym have one?? I haven't seen one outside of a high school or college gym!

I work at a used sports store so I set up my whole basement with equipment I come across in the store and I'm considering getting a jammer