ya bro, but one thing to remeber, some people will say h-drol is crap, thats because they havent tryed it or it just didnt work well with them. but i would say to go buy some milk thistle, to protect your liver, i mean h-drol isnt hard on your liver but for good cause still take milk thistle, 500mg to 1000mg a day. it is real cheap, it is funny the best place with the highest quility of this is at walmart and it is only about 7$ a bottle, it will last the whole cycle. i up my intake on foods but i didnt go all xtreme. im sayen keep it simple. nesquik chocolate milk at a store is as simple as it gets.little things like this ups your calorie intake and protien intake. i mean i kept it simple and gained about 3lbs in the first week, and as i kept lifting my strength was awsome. h-drol made by fast action. youll love it man. stick to it. dont get drifted off and buy something else cause it really kicks a*s. one more thing, i havent lifted in the last 2 weeks, and im still keepen all the muscle that h-drol put on. still weigh the same toooooo.!! hell ya