WMD
New member
Well so far so good. Have been on for 5 days I started out at 254 weighed in this morning 258. I am of course doing the one a day with the Halo (which is from the new batch) and am running pp 20/20/20/20 and will hit tamox at the end 40/20/20/10. The only thing really obvious that I have noticed so far besides the weight gain is the constant pump I am getting. I worked out on day one and two but was still early on to really tell anything. I am really looking forward to hitting legs tonight.
My goal really is to lean out for the summer....I just want to peel off some bf and switch up from bulking and powerlifitng. I am really excited for the first time since I started lifting about 11 years ago I am really going to focus on the food intake. I have pretty much always used the shotgun approach. I have never really detailed my diet. I did a few years back drop down from 250 to 195 in a period of a few months but the only thing I did was cut my calories way back. I really went about it all wrong and lost more muscle than I needed to. I did not like being that skinny
(skinny for me) and I got really weak. This time I am going to be eating clean every three hours and taking in proper amounts of protein etc...also will be doing some cardio 3 times a week.. I think adding cardio and cutting out fast food for lunch everyday alone will make a huge difference. Will keep you guys posted as much as I can, only access to the web is at work...
My goal really is to lean out for the summer....I just want to peel off some bf and switch up from bulking and powerlifitng. I am really excited for the first time since I started lifting about 11 years ago I am really going to focus on the food intake. I have pretty much always used the shotgun approach. I have never really detailed my diet. I did a few years back drop down from 250 to 195 in a period of a few months but the only thing I did was cut my calories way back. I really went about it all wrong and lost more muscle than I needed to. I did not like being that skinny
(skinny for me) and I got really weak. This time I am going to be eating clean every three hours and taking in proper amounts of protein etc...also will be doing some cardio 3 times a week.. I think adding cardio and cutting out fast food for lunch everyday alone will make a huge difference. Will keep you guys posted as much as I can, only access to the web is at work...