Half a year progress +30 Pounds

[gmanall]

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Added about 30 pounds, I'm now at 198

Stats:
Arms:13-15.75
Chest:39-41
Forearms:10-12.75
Thighs: 20.5-22
Calfs:14.8-16
Shoulders:43.5-46

What do you all think? Any idea where my BF% is? Am I starting to look like I lift?

 

[gmanall]

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[Zac Speed]

Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%

 

[gmanall]

Unless you're like 6'3" you don't look 198.. And I'd guess you BF over 11%

6"4 Taking forever to fill out

 

[b77p]

How many calories do you eat in a day?

 

[gmanall]

How many calories do you eat in a day?

Started around 3,800 but I've stalled a couple times and had to up it. Right now it's at 5,000 calories and gaining less then a pound per week

 

[jmiyamoto]

Great progress in your chest

 

[Bchesney]

great work!

 

[CaraMelVixon]

Great job building.

 

[JordyMcBallin]

Awesome