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Haiz Gets Buff with Buffhunk29!

[size=+3]Week 5: Day 5[/size]​

[size=+2]Workout #20[/size]

[size=+2]Today's Supplementation[/size]

1/2 Serving SteelEdge + 2 RPMS
AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Shoulders/Arms[/size]

[size=+2]Strength[/size]
[size=+1][*****][/size]

YEAH YEAH YEAH! More strength gains baby. Did 130 for Push Press. Could have hit 135, but I want to move up slowly. Bicep Curls are up AGAIN. 95X5!

Really, everything felt incredibly strong today. Felt GREAT.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

I was on top of the game again in the stamina department. With triple supersets and rest-paused sets, you have to be! Very quick recovery in-between sets and I was able to hit everything I set out to. I even managed to cut the rest times down a little from what Heath gave me, because I just felt so good. :thumbsup:

[size=+2]Energy / Focus[/size]
[size=+1][***--][/size]

Eh...Okay. Not sure why, but I had a lot on my mind. Still felt great. My mind kind of wandered in between sets though. SO much crap to worry about. This was another reason I cut down the rest between sets. It allowed me to stay focused instead of thinking about non-consequential things.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

Solid pumps once again. Arms blew up...of course. Shoulders are getting wider....Cannonball time baby!:bb3:

[size=+2]Recovery[/size]
[size=+1][****-][/size]

Chest and Back were slightly sore. Not bad at all, but I noticed the doms before I warmed up. They did not hamper my workout in any way though. Shoulders and Bis/Tri's were very fresh.

[size=+2]Other Observations / Comments[/size]

Good day at the gym. Strength gains are still coming along in full force, which is great. I'm looking forward to getting some BB Bench in at some point to see how far I have come on it without really training it. I feel stronger than ever all around. Very very pleased.

Muscular endurance is also at an all time high. I can take 45 seconds to a minute in-between sets and hit, or nearly match reps from the prior set, with the same weight. I am always able to push myself that much further.

Everything else is going well too. I feel great energy wise, health wise, etc...Diet is spot on (as usual). Looking forward to Thanksgiving though...TURKEY + Sweet Potatoes BABY! It will be my first cheat meal in....5 months maybe. Looking forward to it!


[size=+2]Song of the Day - Queens of the Stone Age - Go With The Flow[/size]



​
 
I'm loving this log. So much quality without the usual unrelated fuff that so often occurs.



Keep up the great work, it sounds like you are pushing yourself really hard and making some serious progress.


On that note, I'm out.:):clap2:
 
Athletic Edge N said:
I'm loving this log. So much quality without the usual unrelated fuff that so often occurs.



Keep up the great work, it sounds like you are pushing yourself really hard and making some serious progress.


On that note, I'm out.:):clap2:
Click to expand...

Thanks Man. Much appreciated.
 
[size=+3]Week 5: Day 6[/size]​

[size=+2]Workout #21[/size]

[size=+2]Today's Supplementation[/size]

1/2 Serving SteelEdge + 2 RPMS
AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Upper Metabolic - Strength[/size]

[size=+2]Strength[/size]
[size=+1][****-][/size]

Pretty nice strength day. Hard to tell exactly where it was, as I supersetted the entire upper-body and went through the cycle five times. Felt great the first times and then after that it was all mental toughness. Definitely felt strong though.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Very Very good once again. I think I ended up doing something like 80 pullups in 25 minutes, along with chest, arms, and shoulders. Felt great and I was able to push through quite nicely.

[size=+2]Energy / Focus[/size]
[size=+1][*****][/size]

Absolutely IN it today. I was ripping my way through the gym.

[size=+2]Pumps / Vascularity[/size]
[size=+1][******][/size]

Yes, 6 stars. I guess doing 80 pullups and different bicep exercises, as well as chest with other tricep stuff will pump you up, but this was NOT normal. I was so full that even after my first cycle, I could already feel my skin stretched tightly.

Honestly, I have NEVER had this good of a pump. The training certainly had a lot to do with it, as well as the Intrabolic and RPM. Incredible combo.

[size=+2]Recovery[/size]
[size=+1][*****][/size]

Feeling really really good. I'm not sure whats planned for tomorrow. Guess I'll have to ask the man in charge.

[size=+2]Other Observations / Comments[/size]

Everything is moving along quite nicely. Things keep going well! YEAH.

PICS TONIGHT!


[size=+2]Song of the Day - DreamTheater - The Dark Eternal[/size]



​
 
[size=+3]Week 6: Day 1[/size]​

[size=+2]Workout #22[/size]

[size=+2]Today's Supplementation[/size]

1/2 Serving SteelEdge + 3 RPMS
AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Shoulders[/size]

Absolutely great shoulder workout. Hit everything from multiple angles and with exercises I have never done before. Crazy.

[size=+2]Strength[/size]
[size=+1][*****][/size]

Great Great strength today. Smith Machine shoulder presses were crazy strong today. Everything else was very good too, considering they were done as a part of 3 exercises "circuits".

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Good as always. On my last set of Shoulder Presses, I had to fight for the second rep....I ended up getting 4 with 155. Felt incredible to push myself to the edge...and then over it.

Plus, even with the circuit style training, I was able to hit the same weights, for the same reps each time through. Very nice.

[size=+2]Energy / Focus[/size]
[size=+1][*****][/size]

I was zoned in today. There was me and the weights, nothing else, and I was going to move them however many times I wanted. PERIOD.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

Whew...Great pump in the shoulders today. Looking good.

[size=+2]Recovery[/size]
[size=+1][****-][/size]

Chest and Back were a tad sore from yesterday, but I guess that is to be expected with all the pullups I did and the heavy benching. Still felt very good though.

[size=+2]Other Observations / Comments[/size]

All is well. One more day or class and I'm free for break. Looking forward to it.


[size=+2]Song of the Day - Dave Matthews - Diggin[/size]



​
 
[size=+3]Week 6: Day 1[/size]​

[size=+2]Workout #23[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Lower Metabolic[/size]

Holy F***. I know I say this every damn time, but that workout was one of the hardest in my life. Absolutely GREAT stuff. Every time I hit the gym, I push it further and further. This workout was no exception. I was dripping sweat like none-other by the end and the circuit style had my heart pounding. Awesome.

[size=+2]Strength[/size]
[size=+1][*****][/size]

Usually I don't rate this on metabolics, but my squats were DAMN strong today, very impressive, especially since they were done 3 times (separately) each circuit with other leg stuff mixed in. I really feel like my squat strength took a huge jump up from last time.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

I hit everything I wanted to again and with higher weights than I expected. I was thrilled with everything and endurance was rocking. I pounded and pounded my legs, but I kept coming back for more and getting extra reps.

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

Felt good today. I had to be focused, because if I wasn't, I would have NEVER been able to get through this hellish workout.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

Legs felt great pump-wise. The workout definitely lent itself to it though.

Also, even though I didn't hit any upper today, my vascularity all day has been insane.

[size=+2]Recovery[/size]
[size=+1][****-][/size]

Everything feels great. Shoulders, for being hit so hard yesterday recovered very nicely.

[size=+2]Other Observations / Comments[/size]

WHEW! Thank god that workout is over with. I feel unbelievably good right now though. Those lower days release some serious endorphins into the system! KEEP ROCKING!


[size=+2]Song of the Day - Donavon Frankenreiter - What'cha Know About[/size]



​
 
Pics - Bad lighting again, but I got a couple okay ones:

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[size=+3]Week 6: 5[/size]​

[size=+2]Workout #25[/size]

[size=+2]Today's Supplementation[/size]

1/2 Scoop SteelEdge + 2 RPMS
AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Chest/Arms[/size]

Awesome workout today. Started off with a strength based bench and then moved on to more supersetted stuff to finish off chest and hit arms. Great workout overall.

[size=+2]Strength[/size]
[size=+1][*****][/size]

10 Pound PR + Reps on Flat Bench today! And that was without a spotter, probably could have gone even higher, but I was alone, so I didn't want to end up killing myself. It felt so good in fact, that for a second I questioned whether or not this gym's olympic bar was actually 45 pounds...They told me it was. I'll have to see when I get back to school, because DAMN, I felt strong.

Arms felt great as well, and I got some great stimulation from some slow eccentric bicep work, heavy tricep work, and some good forearm stuff too.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Very good. Even after hitting chest, my tri's felt great and I got some great gains on a couple things, along with a major rest-paused set for tri's. Biceps felt good as well. Endurance all around was very solid. Strength was up the entire time.

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

Definitely focused today. I have been unusually well rested over the break and it is resulting in some great workouts.

[size=+2]Pumps / Vascularity[/size]
[size=+1][*****][/size]

YEAH! Crazy pumps with the combo of SteelEdge + Intrabolic + RPM. Holy Crap! Everything was feeling and looking great. I did some reverse grip curls, but by that time, my biceps were so big that they severely limited my ROM....O well, the price I have to pay:bruce3::dance: :dance:

[size=+2]Recovery[/size]
[size=+1][*****][/size]

Felt COMPLETELY fresh and my workout showed it for sure. HELL YES!

[size=+2]Other Observations / Comments[/size]

Whew...All this eating over the past couple days has payed off in the gym. I've had some serious energy and strength. I was waiting for my step-mom after I finished, so I even hopped onto the bike and biked for 30 minutes low intensity. Felt great and really loosened my legs up.

I pumped for tomorrow, but sad at the same time, because I have to go back to the Gym at school versus this incredible Washington Sports club....O well. I'll live.


[size=+2]Song of the Day - Joe Satriani - Satch Boogie[/size]



​
 
[size=+3]Week 6: 6 and 7[/size]​

[size=+2]Workout #26 and #27[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Back on Sunday - LEGS on Monday[/size]

Little late in getting this up. Back workout on sunday was very mediocre. Probably the first bad workout I have had in a while. I just wasn't in it at all.

Legs Today were MONEY though. Another great circuit with heavy ass squats, supersetted with lunges, more lunges, and leg extensions. HELL YES!

[size=+2]Strength[/size]
[size=+1][****-][/size]

5 Stars for the Leg Day.

3 Stars for the Back day.

My two rep max at the END of the circuit for squats was 200, so I can only imagine where it was at the beginning. Felt GREAT.

Back was just off on sunday. Couldn't get things set up the way I wanted to (not in my gym) and just had a bad feel, o well.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

4 Stars on Back day. 5 on leg day. Things are great in this respect. I just don't get tired and could go ALL day in the gym.

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

No stims for the past couple workouts and energy/focus have still been top notch. Very good.

[size=+2]Pumps / Vascularity[/size]
[size=+1][*****][/size]

Still 5 stars in this department. Just from gripping the DB's for lunges, my arms got pumped, and my legs were so damn full I looked like an idiot walking back to my apartment.

[size=+2]Recovery[/size]
[size=+1][*****][/size]

5 Stars. Fresh. Period.

[size=+2]Other Observations / Comments[/size]

Not much else happening. only 9 more days of class until finals...THANK GOD!


[size=+2]Song of the Day - Food Fighters - Best of You[/size]



​
 
[size=+3]Week 7: Days 1 and 2[/size]​

[size=+2]Workout #28 and #29[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Wednesday - Shoulders + Arms /// Friday - Lower Metabolic[/size]

First off, the Shoulders and Arms workout was CRAZY~~! Absolutely awesome workout with some new stuff I had never done before. Strength was there, endurance was there, boulders and guns were there too.

Today was going to be off, but I wanted to do something so Heath hit me with a lower metabolic. All I can say is OUCH. This one involved a good deal of running...which I suck at. I can fight through pain and today, the pain was in the form of abdominal cramps...O well.

[size=+2]Strength[/size]
[size=+1][*****][/size]

Lets see here. Curls are getting damn strong. 90 Pound EZ bar curls 8 times. :sick::sick::sick:Definite PR for me. Shoulders were great too. Push press is still moving up!

Legs, well...wasn't really a strength day, so I will refrain from commenting.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Both days get 5 stars. Strength was there from the beginning to the end of the shoulders/arms workout and the ability to somehow keep running, lunging and whatnot today was great.

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

Focus was great both days without the inclusion of stims/pre-wo supplements.

[size=+2]Pumps / Vascularity[/size]
[size=+1][*****][/size]

Did some slow eccentric curls yesterday. I had veins flying out all of the place. I even had some dude comment on them, and some girl I know said I was looking "great". Yeah baby...:afro:

[size=+2]Recovery[/size]
[size=+1][*****][/size]

Feeling good good good good.

[size=+2]Other Observations / Comments[/size]

Yesterday was a great day. As you guys know, I did HORRIBLY on my econ midterm, which I was positive was going to kill my chance at a 4.0, which I have been shooting for. Anyways, I got my second test in econ back...100% baby. I got 43/45 and the next closest person in a class of 42 got 35/45, so he dropped two questions from everyones test. HELL YEAH BABY! Now all I need is a B+ on the final to pull out an A.

Time to focus on Art History now (paper this weekend) and pull out an A in that. Wish me luck.


[size=+2]Song of the Day - Jack Johnson - Wrong Turn[/size]

Some girl that really likes this song asked me to go out to dinner with her this weekend (MORTONS...her treat), so I thought I would post it up for good luck.



​
 
[size=+3]Week 7: Days 3 and 4[/size]​

[size=+2]Workout #30[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Friday - Chest/Back[/size]

Friday was chest/back VOLUME day baby! This workout was one of the most intense upper body workouts I have ever had. I was hitting parts of my chest and back that I didn't even know I HAD! Really hit every musle fiber today. GREAT feeling.

[size=+2]Strength[/size]
[size=+1][*****][/size]

Things are moving along nicely in this respect. Incline DB's are up again. All of my pulls feel great. Barbell bench was even strong today as a part of a larger circuit.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Great endurance as usual. I was able to really push myself all the way to the end.

I will say however that this workout killed me unlike anything else I've done in a while. When I finished, I was ready to be DONE. I could not have given it any more with 100% intensity.

GREAT Feeling.

[size=+2]Energy / Focus[/size]
[size=+1][*****][/size]

Great focus. The volume workout for chest and back was enough to get me into the ZONE.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

Very good as usual. Vascularity throughout the day is still way up too.

[size=+2]Recovery[/size]
[size=+1][***--][/size]

My back feels great, but my chest has never been so damn sore. Feels good though:head::head:

[size=+2]Other Observations / Comments[/size]

Good weekend full of rest and recovery. Sleep baby@!
 
[size=+3]Week 7: Day 5[/size]​

[size=+2]Workout #31[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Shoulders/Arms[/size]

Another crazy shoulders and arms day. Had some really great circuits today. Push Press is up to 135...YEAH! Everything else felt GREAT. Did some crazy 20 and 16 rep sets for triceps to really kill them today, along with more slow eccentric bicep work. Great workout all the way around.

[size=+2]Strength[/size]
[size=+1][****-][/size]

Nice improvement on the push press. Everything else felt good, but no crazy jumps in weight.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Great endurance today. I couldn't stop lifting! Once I set down the weight, I wanted to pick it right back up. Incredible feeling!

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

Pretty decent focus. School had a hold of my mind before the gym, but once I got there, it was just me and the weights.

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

Good as usual. Triceps almost got TOO pumped.

[size=+2]Recovery[/size]
[size=+1][****-][/size]

Chest is feeling better. Still a bit sore though.

[size=+2]Other Observations / Comments[/size]

I want to go to bed...at 9 PM.
 
[size=+3]Week 7: Day 6[/size]​
[size=+2]Workout #32[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Back - VOLUME!!!![/size]

By FAR the best back workout I think I have ever had. Absolutely crazy back to back sets with rep ranges as high as 18! I was absolute toast by the end, but it was FUN.

[size=+2]Strength[/size]
[size=+1][*****][/size]

Back to five stars here! Rack Pullups with a 45 for 15 reps was nice. Everything else felt great too and even on the 18 and 15 rep sets, I used some surprisingly high weight.

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Unquestionably five stars here. I was constantly surprised with the amount of weight that I could do considering the superset nature of the workout, combined with the short rests and high reps. HELL YEAH!

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

Great focus today. I blasted through everything without hesitation or waiting around. I was a man on a mission.

[size=+2]Pumps / Vascularity[/size]
[size=+1][*****][/size]

Pumps were unreal today. It got to the point where flexing was pointless because my arms/forearms and back were so "full". Great feeling.

[size=+2]Recovery[/size]
[size=+1][*****][/size]

Recovery from yesterday was EXCELLENT. After the workout last night, I wasn't sure if I would be able to hit back today, but I felt fresh when I woke up. NICE.

[size=+2]Other Observations / Comments[/size]

Felt great today all around. I'm at the point where I have 1 thing left for each class, whether it be a paper or exam. Good feeling. Time to rock out the finals, nail that 4.0, go home and lift my ass off!
 
[size=+3]Week 8: Days 1 and 2[/size]​

[size=+2]Workout #33 and 34[/size]

[size=+2]Today's Supplementation[/size]

AEN IntraXCell - 1 Serving
AEN Intrabolic - 1 Serving
Fish Oil
Vitamin Pack

[size=+2]Legs On Tuesday - Chest/Arms on Thursday[/size]

Two incredibly workouts baby! All HIGH VOLUME!!! :dance:

The leg workout was miserable as usually, which left me gasping for air at every moment! It was a mental and physical test, but God dammit, I passed.

Chest/Arms was today. One of the most fun workouts I have ever done. Incredible exercises + supersets! Give me MORE like that Heath!

[size=+2]Strength[/size]
[size=+1][*****][/size]

Five stars for both! Squats are going up once again. The rest of leg day was less strength and more of a high volume endurance routine. I tell you what though, I have never felt such a DEEP burn in my quads.

Strong Chest/Arm day too! DB Bench FLEW up today - 75X8! HELL YEAH!:afro::afro::woohoo::woohoo:

The improvement was nice, seeing as a month ago I was at 75X4!

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

Unquestionably 5 F***** stars Yea Yea Yea!

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

The last two workouts I have been very focused and energized. The semester is coming to an end and I'm getting excited!

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

Vascularity has been a bit down over the past couple days, but the pump has been huge. Chest/Arms were ridiculously full today. So much so that flexing had no effect.

[size=+2]Recovery[/size]
[size=+1][****-][/size]

Excellent recovery all the way around. Although my hammies are SORE from doing some RDL's. OUCH.

[size=+2]Other Observations / Comments[/size]

Things are still moving along nicely. More pics + measurements will be up soon!
 
[size=+3]Week 8: Days 3 - Week 9: Day 6[/size]​

[size=+2]MANY workouts[/size]

[size=+2]Today's Supplementation[/size]

[size=+2][/size]

It has been a while! My gosh. Finals rocked me, but its over with and I am home. YES!

[size=+2]Strength[/size]
[size=+1][*****][/size]

[size=+2]Stamina / Endurance[/size]
[size=+1][*****][/size]

[size=+2]Energy / Focus[/size]
[size=+1][****-][/size]

[size=+2]Pumps / Vascularity[/size]
[size=+1][****-][/size]

[size=+2]Recovery[/size]
[size=+1][****-][/size]

[size=+2]Other Observations / Comments[/size]

Just updating really quick. I will start logging my workouts again tomorrow. Just bumping this. Pictures tonight!
 
Pics:

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YEA YEA!!!

The EVOLUTION CONTINUES!!! Looking great bro, definite improvements again! Everything lookin good brutha! Lets see how we are looking after this new Phase!

BEST PART! WE ARENT DONE YET!!!
 
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