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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Thank you guys for the nice words, we all are struggling with some type of imperfection, keep on fighting!

Tank999 said:
hairygrandpa- you giving all the "powerlifting types" new hope - you're shredding down and still look/ are as strong as ******!
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Hehehe, if you're fat bodybuilder you are automatically a "powerlifter", this always cracks me up! LOL
 
Why? Why did I weight myself today?

Fugging lying scale....piece of sh1t, verdammt nochmal, puta carajo!

I'm still at 220lbs... WTF?
The mirror is my friend, all shorts are hanging loose -but the scale is a lying bastard made in China.
Don't see much water on my body. All indicates I'm losing fat and building muscles.
How can I build muscles and lose fat on 1000 kcal/day?
Argh!
 
hairygrandpa said:
Why? Why did I weight myself today?

Fugging lying scale....piece of sh1t, verdammt nochmal, puta carajo!

I'm still at 220lbs... WTF?
The mirror is my friend, all shorts are hanging loose -but the scale is a lying bastard made in China.
Don't see much water on my body. All indicates I'm losing fat and building muscles.
How can I build muscles and lose fat on 1000 kcal/day?
Argh!
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**** that's awesome, more muscle equals more calories being burnt overall which makes recomposition quicker. I'd say stay the route you're going and maybe raise cardio intensity.
 
CJNator said:
**** that's awesome, more muscle equals more calories being burnt overall which makes recomposition quicker. I'd say stay the route you're going and maybe raise cardio intensity.
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I really don't know if I'm building muscles. Somehow I keep my weight with only a handful of cals.
It must be dark matter. I hate dark matter.

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hairygrandpa said:
I really don't know if I'm building muscles. Somehow I keep my weight with only a handful of cals.
It must be dark matter. I hate dark matter.

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Don't worry about the scale worry about the mirror. Adding muscle and losing fat. Win Win!!!! you have made some big changes quick brother. OLD MAN's CLUB ROCKS!!!!!
 
Don't believe the friggin scale - it's a global plot! You look good. You feel good. Your clothes fit better. Your eating good. SCALE CAN GO ***************!
Keep on keepin on!
 
hairygrandpa said:
Why? Why did I weight myself today?

Fugging lying scale....piece of sh1t, verdammt nochmal, puta carajo!

I'm still at 220lbs... WTF?
The mirror is my friend, all shorts are hanging loose -but the scale is a lying bastard made in China.
Don't see much water on my body. All indicates I'm losing fat and building muscles.
How can I build muscles and lose fat on 1000 kcal/day?
Argh!
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Or maybe your eyes are getting old, your brain a bit senile, and your wife is swapping out your clothes with slightly bigger ones to make you feel better about getting fat! LOL!
 
Ditto what everyone else said! At one point last month I gained a pound and I had CLEARLY leaned out that week. I pinch my gut and see how much I can grab. Screw all the other measurements. What matters is that I can grab less each day. As long as that is happening, we're moving closer to the goal!

Your pics show the change you're looking for. Use those as your guide and take a shotgun to the scale!
 
Kaprice said:
Or maybe your eyes are getting old, your brain a bit senile, and your wife is swapping out your clothes with slightly bigger ones to make you feel better about getting fat! LOL!
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Not a credible conspiracy, going with habajaba 's suggestion:

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LOL
 
hairygrandpa said:
I really don't know if I'm building muscles. Somehow I keep my weight with only a handful of cals.
It must be dark matter. I hate dark matter.

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Lol yea you're right that is odd, have you notice any minimal strength gains? If you're recomping strength won't me crazy.
 
CJNator said:
Lol yea you're right that is odd, have you notice any minimal strength gains? If you're recomping strength won't me crazy.
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Good you mention it. Yes, my strength is up but my resistance is low. Can move more weight initially but later into the workout I'm toast.
Remember I'm on 500mg test/week, 50mg Anavar day and 25mg Osta/day.
The Anavar gives me the strength -but where does the weight come from?

Edit: ...and 50mg Trest pre-workout :)
 
hairygrandpa said:
Sneak peak for diet results, leaning out nicely:

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Yeah, this deserves a "Holy F#CK"

hairygrandpa said:
Seems that I found finally my ideal cutting diet, mainly protein shakes. All other diets ended in a recomp.

Happy like a hippo!
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I knew you had this in you. You are even crazier than I am! But it is paying off - look at that progress already my man.

hairygrandpa said:
Having psyllium husks on hand, without it no poopy for weeks, lol.
Good luck on your Trest run, you will love it!
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Don't want you to become bound up grandpa.

hairygrandpa said:
Thanks bro, all still work in progress -but this time, I'll meet my goals, I can feel it in my left shrunken nut!
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I knew you would. You are gonna look amazing very soon!

Kaprice said:
Yes, a good protein shake is extremely helpful. It fills you up w/o too many calories, it gives you your protein, some energy, and if it's got a decent flavor, feels a bit like dessert.

I just fell in love with this one: Combat Protein by Muscle Pharm (Cookies & Creme).
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Yes! I find myself looking online for protein powders when I'm feeling snackish lately, haha. The different flavors available can be enormously helpful and really make a bland diet less mundane. It becomes a real treat.

I have trouble trusting Musclepharm - they were beat up pretty hard during the spiking era, but some recent tests seem to put the combat protein in OK standing. I just have trouble trusting them .... Select and USP Modern Protein are great tasting products.

bighulksmash said:
Damn do fish 5 days a week
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Fish is great on a diet. Gives you something other than chicken to eat. I sometimes get sick of chicken and go to fish, then get sick of fish and the chicken seems better, haha.

hairygrandpa said:
Why? Why did I weight myself today?

Fugging lying scale....piece of sh1t, verdammt nochmal, puta carajo!

I'm still at 220lbs... WTF?
The mirror is my friend, all shorts are hanging loose -but the scale is a lying bastard made in China.
Don't see much water on my body. All indicates I'm losing fat and building muscles.
How can I build muscles and lose fat on 1000 kcal/day?
Argh!
Click to expand...

The scale doesn't lie, but you have to keep it in perspective. Look at Kaprice's log - great example. He was doing all the right things and stuck in a certain range for a little while, then suddenly over 2 pounds lost and a new low. That's just how it works. Sometimes you are cruising and it is flying off and you think it will last forever, other times it just stops. One theory that I think holds a lot of water (pun intended) is that as you eliminate fat from adipocytes, they backfill with fluid and you hold water for a while until they shrink. Then one day, that water just comes out and you suddenly lose a ton of weight. Just keep doing the right things and it will show on the scale too.

hairygrandpa said:
I really don't know if I'm building muscles. Somehow I keep my weight with only a handful of cals.
It must be dark matter. I hate dark matter.

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I like your dark matter theory a lot - it's better than the water theory.

hairygrandpa said:
Good you mention it. Yes, my strength is up but my resistance is low. Can move more weight initially but later into the workout I'm toast.
Remember I'm on 500mg test/week, 50mg Anavar day and 25mg Osta/day.
The Anavar gives me the strength -but where does the weight come from?
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Yeah, this is how I react too - I can maintain my strength and still lift close to my max weights, but I can't do it nearly as long.
 
doing great you old fart, the commitment and dedication with your training is incredible.

to all the old guys, i salute you
 
hairygrandpa said:
Good you mention it. Yes, my strength is up but my resistance is low. Can move more weight initially but later into the workout I'm toast.
Remember I'm on 500mg test/week, 50mg Anavar day and 25mg Osta/day.
The Anavar gives me the strength -but where does the weight come from?

Edit: ...and 50mg Trest pre-workout :)
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Well you definitely are gaining muscle and losing fat substantially then. You're getting stronger from all the anabolics but since you're in such a calorie deficiency your endurance is low but nothing to worry about. Seems like things are working out better then you expected.
 
hairygrandpa said:
Good you mention it. Yes, my strength is up but my resistance is low. Can move more weight initially but later into the workout I'm toast.
Remember I'm on 500mg test/week, 50mg Anavar day and 25mg Osta/day.
The Anavar gives me the strength -but where does the weight come from?

Edit: ...and 50mg Trest pre-workout :)
Click to expand...
Weight comes from muscle brother
 
Studhorse said:
Dam bro keep the picks coming. Like I said you are transforming fast.
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I mean, I'm really throwing in the big guns, all of it: AAS, Sarms, Serms, PH, Peptides, diet and a good workout ethic, something has to happen, right?
If not, I'll go vegan, to confuse the muscles, damn it!
 
[video]http://www.ebaumsworld.com/videos/dont-try-this-at-home/85162852/[/video]
 
I'm officially jealous! You look fantastic HG! The V is impressive. Keep fighting that grim reaper!!!
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Today at the gym:

-sh1tload of pull ups
-sh1tload of chin ups
-sh1tload of weighted chin ups
-sh1tload of triceps exercises
-sh1tload of shoulder exercises
-sh1tload of cable chest exercises
-some pull overs
-some obliques and abs

-diet is under control
-penis not under control, still raging boners from the peptide, slowly getting tanned too. Wife hides somewhere in the house, can't find her, she is getting shy.
 
hairygrandpa said:
Gym

Got to the gym and noted that my mp3 was without batteries, so I had to endure the gym music.

Chin ups weighted:
BW +45lbs x7
BW +65lbs x3

Lat pull downs
220lbs x12

Inverted row, holding 2 sec. on top
16 rp 12 rp 8

Cable flies 2x40lbs, slow, TUT focus
18/rp 14 rp 12 rp 13 rp 9 rp 7

DB press flat 2x25lbs, slow motion strengthening shoulders TUT 4.2.1
35 rp 24 rp 22 rp 17 rp 13

Uphill walking treadmill 10 min (got cramps in calfs)

standing DB shoulder press 2x25lbs TUT 3.1.1
24 rp 16 rp 16 rp 10

bent over rear delt raises 2x 40lbs never to zero keeping tension
17 rp 13

shoulder rehab 15 min

I had 10 minutes left so I thought of something nasty to music from Shakira and Enrique fugging Iglesias:

No pauses between sets:
chin ups BW x4
Triceps push down rope 70lbs x10
Pull ups BW x4 neutral grip
Triceps push down rope 70lbs x10
Pull ups BW x4 overhand grip
Triceps push down rope 70lbs x10
chin ups BW x4
Triceps push down rope 70lbs x10
Pull ups BW x4 neutral grip
Triceps push down rope 70lbs x10
Pull ups BW x3+1 overhand grip (getting heavy)
Triceps push down rope 70lbs x9+1

Done. :)
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I made a note to myself a very long time ago...always carry a fresh set of batteries!!!
 
hairygrandpa said:
Today at the gym:

-sh1tload of pull ups
-sh1tload of chin ups
-sh1tload of weighted chin ups
-sh1tload of triceps exercises
-sh1tload of shoulder exercises
-sh1tload of cable chest exercises
-some pull overs
-some obliques and abs

-diet is under control
-penis not under control, still raging boners from the peptide, slowly getting tanned too. Wife hides somewhere in the house, can't find her, she is getting shy.
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Just FRICKEN hilarious
 
hairygrandpa said:
Today at the gym:

-sh1tload of pull ups
-sh1tload of chin ups
-sh1tload of weighted chin ups
-sh1tload of triceps exercises
-sh1tload of shoulder exercises
-sh1tload of cable chest exercises
-some pull overs
-some obliques and abs

-diet is under control
-penis not under control, still raging boners from the peptide, slowly getting tanned too. Wife hides somewhere in the house, can't find her, she is getting shy.
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Lmfao awesome.
 
Back from the farm. It was hot as hell, literally.
The employees 16yo daughter ran around in tight yoga pants.... had to hide in the house, couldn't control the boner.
Came out at night to make a BBQ, full focus on the meat -without looking at the jail bait.
 
hairygrandpa said:
Back from the farm. It was hot as hell, literally.
The employees 16yo daughter ran around in tight yoga pants.... had to hide in the house, couldn't control the boner.
Came out at night to make a BBQ, full focus on the meat -without looking at the jail bait.
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I can see that. My wife. Wants to know why I'm laughing so hard I'm crying..... Had to lie to her. She would want me to take the tan boner stuff!
 
hairygrandpa said:
Back from the farm. It was hot as hell, literally.
The employees 16yo daughter ran around in tight yoga pants.... had to hide in the house, couldn't control the boner.
Came out at night to make a BBQ, full focus on the meat -without looking at the jail bait.
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I can see you with a ampron on no shirt and a hard on trying to hide it with a pan of meat.
 
Haha, HGP, this thread always makes me laugh. Your wife's at least confident you aren't getting in shape for someone else.
 
hairygrandpa said:
I look like a fat and hairy version of MrKleen73 , but just you wait! LOL

You don't look fat in THAT picture, Gramps!

No love handle, no saggy man-boobs. Dang impressive. Sure, you've got some fat to lose, but I'd never call you fat -- CERTAINLY not to your face in a dark ally! :)

BTW, it's really hard for a bald man to look slim. Few people pull it off. So, you'll have that to overcome. But, look at the shape of your head/face. Not at all round, they way you expect a bald, fat man to look.

No, you're looking dang impressive. And that V-chest. Scary!

Keep up the great work!
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Kaprice said:
You don't look fat in THAT picture, Gramps!

No love handle, no saggy man-boobs. Dang impressive. Sure, you've got some fat to lose, but I'd never call you fat -- CERTAINLY not to your face in a dark ally! :)

BTW, it's really hard for a bald man to look slim. Few people pull it off. So, you'll have that to overcome. But, look at the shape of your head/face. Not at all round, they way you expect a bald, fat man to look.

No, you're looking dang impressive. And that V-chest. Scary!

Keep up the great work!
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Thank you, bro! I wish you were a hot chick saying this to me... obviously joking, maybe not,lol
Even my wife noted my recomping. I'm now doing exclusively protein shakes on off days, no food whatsoever. On gym days I eat a small cup of oats in the morning with some fruits, a few shakes during day -and a normal meal after workout.
My body responds awesome to that.
 
HIT4ME said:
Haha, HGP, this thread always makes me laugh. Your wife's at least confident you aren't getting in shape for someone else.
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She is suspicious already. Yesterday I mentioned that I contemplate to get me some ink (tattoos). She mentioned the word "midlife crisis".
Well, it is -what it is, lol!
 
Yeah, I don't get the appeal of ink. You work your butt off and go without some of the finer things in life to craft a killer body. And then you cover it up with ink so no one can actually get a good look at what you've created. Weird.
 
Kaprice said:
Yeah, I don't get the appeal of ink. You work your butt off and go without some of the finer things in life to craft a killer body. And then you cover it up with ink so no one can actually get a good look at what you've created. Weird.
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Got interested after seeing awesome looking guys here on AM sporting some very nice ink.
It's sort of a personal rebellion against age and the main stream I guess.
 
I remember when I first started going to a commercial gym. I saw some guys in phenomenal shape with big tattoos. I told myself that if I ever got in good enough shape, I was gonna get a partial sleeve. Kept telling myself that I wasn't big enough yet, and then I realized that I would never be as big as I wanted to be. So I went and got a half sleeve, half chest and half of my back done. Don't know if I'll ever get another one or not. But I'm glad I got this one.
 
SFreed said:
I remember when I first started going to a commercial gym. I saw some guys in phenomenal shape with big tattoos. I told myself that if I ever got in good enough shape, I was gonna get a partial sleeve. Kept telling myself that I wasn't big enough yet, and then I realized that I would never be as big as I wanted to be. So I went and got a half sleeve, half chest and half of my back done. Don't know if I'll ever get another one or not. But I'm glad I got this one.
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Pics of said sex monster tats
 
hairygrandpa said:
She is suspicious already. Yesterday I mentioned that I contemplate to get me some ink (tattoos). She mentioned the word "midlife crisis".
Well, it is -what it is, lol!
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Im 31 and my wife throws that at me for every disagreement. If There was a crisis it would be her killing my mistress lol (if i had one) disclaimer
 
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