There are literatly thousands of threads on this exact compound, but im always up to helping a brother out LOL. I personally would dose 50/75/75/75/75/100, is this your first cycle? As far as pct goes i would say day one of pct nolva 20/20/10/10 some will disagree with me there im sure i see alot of people throwing out 40mgs but IMO thats to much for h-drol. I would also through in a cheap effective test booster such as SNS DAA which is on here pretty cheap. Also around week 3 of pct i would through in an AI like erase or formestane. Taper down with whichever one you use. Example would be erase 3/2/2/1 starting week three the reson for this is to prevent any estrogen rebound that is common when coming off a serm. Hope this helps brother as far as on cycle i would invest in some cycle support or cycle assist.