Gymnastic rings training, Lord of the Rings is the goal

Calisthenic Kyle

Calisthenic Kyle

New member
Anyone use gymnastic rings on the regular? I’ve been using them for about a year now and love them! They may be the best bang for your buck piece of gym equipment out there. I made a video on some of my favorite excercies.

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Let me know what you guys think, I’d love for tips, tricks, exercises. I’m working on the ring muscle up ATM.
 
I have yes. Have you seen ido portal. Just recently got my first semi strict muscle up. My arms r finally growing cuz of rings
 
Rings are the must humbling piece of equipment out there, i have a set of them out in the garage and try to work them in, still can't do a strict muscle up, or an iron cross :D
 
If you look up “Gymnastics bodies”. They r big into ring work, rope climbs, L-sits, handstand work, etc.. i have added these to my regimen
 
Jeff said:
Rings are the must humbling piece of equipment out there, i have a set of them out in the garage and try to work them in, still can't do a strict muscle up, or an iron cross :D
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Iron cross is high level for sure! Been working on that one but trying to take it easy because I’m trying to fix my shoulder issue.
 
Resolve10 said:
I do lots of gymnastics work and probably use the rings 2-3x per week.

When I really started using them a lot it really cleared up lots of shoulder issues and I don’t deal with issues too often anymore (rings aren’t the only thing that improved them but one of the biggest contributors IMO).
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I agree! Rings have helped my shoulder issues as well. Especially concentrating on pulling motions that pull ur shoulders back
 
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