Gvt

ethan_wilde

ethan_wilde

Member
Just finished up a good program i designed for about 5 to 7 weeks. Gained about 8 solid lbs on it and took in good amount of calories for once in my life and damn it helped. Now looking to start something new i heard german volume training is pretty good to add size. Any help on this?
 
What questions do you have? I loved it. It's brutal...

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ethan_wilde said:
Basically just how a chest workout would look during this program. Then once i see that i can kind of get the idea for the other parts to. And how a split would look.
Click to expand...

I can't remember exactly because it's been over a year ago, but that link I provided lays all that out.
 
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